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Your Week in Training Oct 4 - 10

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Your Week in Training Oct 4 - 10 Empty Your Week in Training Oct 4 - 10

Post  KBFitz Sun Oct 10, 2021 9:36 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun     5  easy   65°F
Week    5
YTD   269
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Oct 4 - 10 Empty Re: Your Week in Training Oct 4 - 10

Post  nkrichards Mon Oct 11, 2021 9:07 am

M - Minam River Lodge
T - 8.25 mi w/3x1200 & 3x400, 35 min strength
W - 4 easy miles
T - 6 mi w/strides, 35 min strength
F - 15 miles
S - 6 easy miles
S - 25 min dynamic recovery

Week 39.25 miles
YTD 1305.07 miles
nkrichards
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Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

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Your Week in Training Oct 4 - 10 Empty Re: Your Week in Training Oct 4 - 10

Post  fostever Wed Oct 20, 2021 12:54 pm

M-4
t-0
w-3x 1mile @MP (4)
T-0
f-0
s-0
S-3 Boylston shakeout
11 mi wk 855 YTD
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Explaining To Spouse

Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
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