Your Week in Training Oct 4 - 10
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Your Week in Training Oct 4 - 10
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 65°F
Week 5
YTD 269
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 65°F
Week 5
YTD 269
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 4 - 10
M - Minam River Lodge
T - 8.25 mi w/3x1200 & 3x400, 35 min strength
W - 4 easy miles
T - 6 mi w/strides, 35 min strength
F - 15 miles
S - 6 easy miles
S - 25 min dynamic recovery
Week 39.25 miles
YTD 1305.07 miles
T - 8.25 mi w/3x1200 & 3x400, 35 min strength
W - 4 easy miles
T - 6 mi w/strides, 35 min strength
F - 15 miles
S - 6 easy miles
S - 25 min dynamic recovery
Week 39.25 miles
YTD 1305.07 miles
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Oct 4 - 10
M-4
t-0
w-3x 1mile @MP (4)
T-0
f-0
s-0
S-3 Boylston shakeout
11 mi wk 855 YTD
t-0
w-3x 1mile @MP (4)
T-0
f-0
s-0
S-3 Boylston shakeout
11 mi wk 855 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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