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Your Week in Training Sep 20 - 26

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Your Week in Training Sep 20 - 26 Empty Your Week in Training Sep 20 - 26

Post  KBFitz Sun Sep 26, 2021 9:37 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     5  easy  62°F
Sat     -  
Sun     -       .
Week    5
YTD   259
KBFitz
KBFitz
Regular
Regular

Posts : 969
Points : 9195
Join date : 2011-06-15
Age : 63
Location : Off-center

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Your Week in Training Sep 20 - 26 Empty Re: Your Week in Training Sep 20 - 26

Post  fostever Mon Sep 27, 2021 2:03 pm

m-0
t-6 recovery
w-2x1000, 2x800, 4x400 (6mi)
T-0
f-6MP
s-12 grp
S-0
30mi wk 822 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1525
Points : 7644
Join date : 2011-06-16
Age : 62
Location : Chicago

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Your Week in Training Sep 20 - 26 Empty Re: Your Week in Training Sep 20 - 26

Post  nkrichards Mon Sep 27, 2021 8:15 pm

M - 5 easy
T - 9.2 w/4 x 1 mile, 40 min strength
W - Rest day
T - 7 easy with 4 x :15 strides
F - 13 miles
S - 5 easy
S - Rest

Week 39.2
YTD 1229.32
nkrichards
nkrichards
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Explaining To Spouse

Posts : 3231
Points : 11156
Join date : 2011-07-27
Age : 63
Location : Sunny Central Oregon

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Your Week in Training Sep 20 - 26 Empty Re: Your Week in Training Sep 20 - 26

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