365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Sep 6 - 12

3 posters

Go down

Your Week in Training Sep 6 - 12 Empty Your Week in Training Sep 6 - 12

Post  KBFitz Sun Sep 12, 2021 1:02 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     7  easy  75°F
Sun    10  race  71°F Cherry Blossom Ten Mile 1:50:08
Week   17
YTD   249
KBFitz
KBFitz
Regular
Regular

Posts : 969
Points : 9195
Join date : 2011-06-15
Age : 63
Location : Off-center

fostever and nkrichards like this post

Back to top Go down

Your Week in Training Sep 6 - 12 Empty Re: Your Week in Training Sep 6 - 12

Post  nkrichards Mon Sep 13, 2021 2:44 pm

@KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     7  easy  75°F
Sun    10  race  71°F Cherry Blossom Ten Mile 1:50:08
Week   17
YTD   249
I thought the cherries blossomed in the spring.   Very Happy

Nice run.
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3231
Points : 11156
Join date : 2011-07-27
Age : 63
Location : Sunny Central Oregon

fostever likes this post

Back to top Go down

Your Week in Training Sep 6 - 12 Empty Re: Your Week in Training Sep 6 - 12

Post  nkrichards Mon Sep 13, 2021 2:49 pm

M - 4 easy miles
T - 6 miles w/4 @ MP
W - 35 minutes core/strength
T - 6 easy miles
F - 5.25 easy miles, 35 minutes core/strength
S - 10 miles (unintentional progression)
S - 25 min dynamic recovery

Week 31.25 miles
YTD 1155.22 miles

I'm officially in uncharted territory.  Previous high YTD miles was 1145 last year.
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3231
Points : 11156
Join date : 2011-07-27
Age : 63
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Sep 6 - 12 Empty Re: Your Week in Training Sep 6 - 12

Post  fostever Mon Sep 13, 2021 6:49 pm

m-0
t-6
w-cut down 2000-1000-800-400@ 6:41-6:51 pace (6 total mi)
T-0
f-MP prog. ("A" goal) 7:59-:7:39 (6)
s-14 grp
S-0
32 mi week 752 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1525
Points : 7644
Join date : 2011-06-16
Age : 62
Location : Chicago

Back to top Go down

Your Week in Training Sep 6 - 12 Empty Re: Your Week in Training Sep 6 - 12

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum