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Your Week in Training Sep 6 - 12

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Your Week in Training Sep 6 - 12 Empty Your Week in Training Sep 6 - 12

Post  KBFitz Sun Sep 12, 2021 1:02 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     7  easy  75°F
Sun    10  race  71°F Cherry Blossom Ten Mile 1:50:08
Week   17
YTD   249
KBFitz
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Join date : 2011-06-15
Age : 63
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Your Week in Training Sep 6 - 12 Empty Re: Your Week in Training Sep 6 - 12

Post  nkrichards Mon Sep 13, 2021 2:44 pm

@KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     7  easy  75°F
Sun    10  race  71°F Cherry Blossom Ten Mile 1:50:08
Week   17
YTD   249
I thought the cherries blossomed in the spring.   Very Happy

Nice run.
nkrichards
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Posts : 3231
Points : 11156
Join date : 2011-07-27
Age : 63
Location : Sunny Central Oregon

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Post  nkrichards Mon Sep 13, 2021 2:49 pm

M - 4 easy miles
T - 6 miles w/4 @ MP
W - 35 minutes core/strength
T - 6 easy miles
F - 5.25 easy miles, 35 minutes core/strength
S - 10 miles (unintentional progression)
S - 25 min dynamic recovery

Week 31.25 miles
YTD 1155.22 miles

I'm officially in uncharted territory.  Previous high YTD miles was 1145 last year.
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Post  fostever Mon Sep 13, 2021 6:49 pm

m-0
t-6
w-cut down 2000-1000-800-400@ 6:41-6:51 pace (6 total mi)
T-0
f-MP prog. ("A" goal) 7:59-:7:39 (6)
s-14 grp
S-0
32 mi week 752 YTD
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