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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training Aug 16 - 22

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Your Week in Training Aug 16 - 22 Empty Your Week in Training Aug 16 - 22

Post  KBFitz Sun Aug 22, 2021 9:08 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -             weights & core workout
Thu     -             weights & core workout
Fri     -  
Sat     -  
Sun     -       .
Week    0
YTD   222
KBFitz
KBFitz
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Posts : 1043
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Join date : 2011-06-15
Age : 64
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Post  fostever Tue Aug 24, 2021 3:52 pm

m-6
t-700 meter lap swim
w-5x 1000 (5mi)
T-0
f-6 progression tempo
s-18 grp- humid mess
S-0
35 mi wk 652 YTD
fostever
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Explaining To Spouse

Posts : 1572
Points : 8355
Join date : 2011-06-16
Age : 64
Location : Chicago

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Post  nkrichards Tue Aug 24, 2021 4:40 pm

M - Rest
T - 3 mile recovery
W - Zipline & Kayak
T - Climb a tree, Zipline, Tarzan swing
F - Redwoods bike ride & kayak
S - Jet Boat & 2.5 mile easy beach run
S - Ocean Kayak, 2 mile hike

Week 5.5 miles
YTD 1074.6 miles

Travel with granddaughter.
nkrichards
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Points : 12466
Join date : 2011-07-27
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