Your Week in Training Aug 16 - 22
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Your Week in Training Aug 16 - 22
KBFitz Sun Aug 22, 2021 9:08 am
Day miles type .
Mon -
Tue -
Wed - weights & core workout
Thu - weights & core workout
Fri -
Sat -
Sun - .
Week 0
YTD 222
Mon -
Tue -
Wed - weights & core workout
Thu - weights & core workout
Fri -
Sat -
Sun - .
Week 0
YTD 222
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10369
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Aug 16 - 22
fostever Tue Aug 24, 2021 3:52 pm
m-6
t-700 meter lap swim
w-5x 1000 (5mi)
T-0
f-6 progression tempo
s-18 grp- humid mess
S-0
35 mi wk 652 YTD
t-700 meter lap swim
w-5x 1000 (5mi)
T-0
f-6 progression tempo
s-18 grp- humid mess
S-0
35 mi wk 652 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8355
Join date : 2011-06-16
Age : 64
Location : Chicago
Re: Your Week in Training Aug 16 - 22
nkrichards Tue Aug 24, 2021 4:40 pm
M - Rest
T - 3 mile recovery
W - Zipline & Kayak
T - Climb a tree, Zipline, Tarzan swing
F - Redwoods bike ride & kayak
S - Jet Boat & 2.5 mile easy beach run
S - Ocean Kayak, 2 mile hike
Week 5.5 miles
YTD 1074.6 miles
Travel with granddaughter.
T - 3 mile recovery
W - Zipline & Kayak
T - Climb a tree, Zipline, Tarzan swing
F - Redwoods bike ride & kayak
S - Jet Boat & 2.5 mile easy beach run
S - Ocean Kayak, 2 mile hike
Week 5.5 miles
YTD 1074.6 miles
Travel with granddaughter.
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12466
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
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