Your Week in Training Aug 2 - 8
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Your Week in Training Aug 2 - 8
Day miles type .
Mon 5 easy 67°F
Tue 5 easy 70°F
Wed -
Thu -
Fri -
Sat -
Sun - .
Week 10
YTD 217
Mon 5 easy 67°F
Tue 5 easy 70°F
Wed -
Thu -
Fri -
Sat -
Sun - .
Week 10
YTD 217
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Aug 2 - 8
M - 6 easy miles
T - 8.35 miles w/5 x 1K
W - Rest Day, Little Crater Lake walk
T - 6 easy miles
F - 10 miles
S - 4 easy miles
S - Rest Day
Week 34.35 miles
YTD 1038.05 miles
T - 8.35 miles w/5 x 1K
W - Rest Day, Little Crater Lake walk
T - 6 easy miles
F - 10 miles
S - 4 easy miles
S - Rest Day
Week 34.35 miles
YTD 1038.05 miles
nkrichards- Explaining To Spouse
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Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Aug 2 - 8
m- 6 MP progression
t-800 meter lap swim
w-10x600 @5k pace (7 mi total)
T-0
f-6
s-14 grp
S-0
33mi wk 586 YTD
t-800 meter lap swim
w-10x600 @5k pace (7 mi total)
T-0
f-6
s-14 grp
S-0
33mi wk 586 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 2 - 8
Glad to see you are all still running - well me too.
Monday, 8/2 - 10K easy run; 1700 yd OWS
Tuesday - 8.3 miles run (6 x 1 mile); 23 mile Afternoon Ride; Weights & core
Wednesday - 5.5 mile Recovery Run; Swim 2500 yds
Thursday - 22 mile Easy Ride; 30 min Brick Run;Weights & core
Friday - 2800 yd Swim
Saturday - 80 mile ride
Sundy, 8/8 - 16 hot and humid miles
Monday, 8/2 - 10K easy run; 1700 yd OWS
Tuesday - 8.3 miles run (6 x 1 mile); 23 mile Afternoon Ride; Weights & core
Wednesday - 5.5 mile Recovery Run; Swim 2500 yds
Thursday - 22 mile Easy Ride; 30 min Brick Run;Weights & core
Friday - 2800 yd Swim
Saturday - 80 mile ride
Sundy, 8/8 - 16 hot and humid miles
fostever likes this post
Re: Your Week in Training Aug 2 - 8
Kroikeeze ...I'll say you're still running ...& biking ...& swimming. Massive!Michele \"1L" Keane wrote:Glad to see you are all still running - well me too.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
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