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Your Week in Training Jul 26 - Aug 1

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Your Week in Training Jul 26 - Aug 1 Empty Your Week in Training Jul 26 - Aug 1

Post  KBFitz Sun Aug 01, 2021 6:31 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  70°F
Sun     -       .
Week    5
YTD   207
KBFitz
KBFitz
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Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
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Your Week in Training Jul 26 - Aug 1 Empty Re: Your Week in Training Jul 26 - Aug 1

Post  nkrichards Mon Aug 02, 2021 2:08 pm

M - 6 easy miles
T - 10 mi w/6 @ HMP
W - Rest day
T - 8.75 mi @ easy pace
F - 14 miles
S - 4 mile recovery run
S - 20 minutes stretch, roll & recover

Week 42.75 miles
YTD 1003.7 miles
nkrichards
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Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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Your Week in Training Jul 26 - Aug 1 Empty Re: Your Week in Training Jul 26 - Aug 1

Post  fostever Mon Aug 02, 2021 2:35 pm

m-6 recovery
t-0
w-8x400 @ 6:30 pace TM (5) 10 on bike
T-700 meter lap swim
f-MP 5
s-17 grp
S- softball ouch
33mi wk 553 YTD
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Posts : 1572
Points : 8354
Join date : 2011-06-16
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Your Week in Training Jul 26 - Aug 1 Empty Re: Your Week in Training Jul 26 - Aug 1

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