Your Week in Training Jul 12 - 18
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Your Week in Training Jul 12 - 18
KBFitz Sun Jul 18, 2021 1:41 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 easy 85°F
Sun - .
Week 6
YTD 197
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 easy 85°F
Sun - .
Week 6
YTD 197
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 12 - 18
nkrichards Sun Jul 18, 2021 3:29 pm
M - 9.5 mi w/5 @ HM pace
T - 6 easy mi
W - "rest day"
T - 14 mi long run
F - 8 easy mi
S - 6 easy mi
S - "rest day"
Week 43.5 miles
YTD 909.95 miles
T - 6 easy mi
W - "rest day"
T - 14 mi long run
F - 8 easy mi
S - 6 easy mi
S - "rest day"
Week 43.5 miles
YTD 909.95 miles
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jul 12 - 18
fostever Mon Jul 19, 2021 6:44 pm
m-6
t-0
w-mile-800-600-400-200 @6:30ish pace (4)w/warm/cool
T-0
f-6 progression tempo 8:30-7:17 pace
s-12 grp
S-0 dance w/ mr.Blotto
28mi wk 487 YTD
t-0
w-mile-800-600-400-200 @6:30ish pace (4)w/warm/cool
T-0
f-6 progression tempo 8:30-7:17 pace
s-12 grp
S-0 dance w/ mr.Blotto
28mi wk 487 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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