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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training Apr 19 - 25

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Your Week in Training Apr 19 - 25 Empty Your Week in Training Apr 19 - 25

Post  KBFitz Sun Apr 25, 2021 8:59 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     3  easy  57°F
Sat     5  easy  65°F
Sun     -       .
Week    8
YTD   108
KBFitz
KBFitz
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Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Apr 19 - 25 Empty Re: Your Week in Training Apr 19 - 25

Post  nkrichards Mon Apr 26, 2021 9:16 am

M - 6 easy, 40 min strength
T - 6.1 Fartlek, 40 min strength
W -  rest       , 35 min strength
T - 6.25 easy, 30 min strength
F - 12 LR    
S - 6 mi easy, 5 mile hike
S - 6 1/2 mile hike, 40 min strength

Week 36.35 miles
YTD 469.65 miles
nkrichards
nkrichards
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Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

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Your Week in Training Apr 19 - 25 Empty Re: Your Week in Training Apr 19 - 25

Post  fostever Tue Apr 27, 2021 1:23 pm

M-0
t-4.20
w-0
T-6
f-0
s-8
S-0
18 mi wk 214 YTD
fostever
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Posts : 1572
Points : 8773
Join date : 2011-06-16
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Your Week in Training Apr 19 - 25 Empty Re: Your Week in Training Apr 19 - 25

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