Your Week in Training Apr 19 - 25
3 posters
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Your Week in Training Apr 19 - 25
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 3 easy 57°F
Sat 5 easy 65°F
Sun - .
Week 8
YTD 108
Mon -
Tue -
Wed -
Thu -
Fri 3 easy 57°F
Sat 5 easy 65°F
Sun - .
Week 8
YTD 108
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 19 - 25
M - 6 easy, 40 min strength
T - 6.1 Fartlek, 40 min strength
W - rest , 35 min strength
T - 6.25 easy, 30 min strength
F - 12 LR
S - 6 mi easy, 5 mile hike
S - 6 1/2 mile hike, 40 min strength
Week 36.35 miles
YTD 469.65 miles
T - 6.1 Fartlek, 40 min strength
W - rest , 35 min strength
T - 6.25 easy, 30 min strength
F - 12 LR
S - 6 mi easy, 5 mile hike
S - 6 1/2 mile hike, 40 min strength
Week 36.35 miles
YTD 469.65 miles
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Apr 19 - 25
M-0
t-4.20
w-0
T-6
f-0
s-8
S-0
18 mi wk 214 YTD
t-4.20
w-0
T-6
f-0
s-8
S-0
18 mi wk 214 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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