365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Mar 29 - Apr 4

3 posters

Go down

Your Week in Training Mar 29 - Apr 4 Empty Your Week in Training Mar 29 - Apr 4

Post  KBFitz Sat Apr 03, 2021 5:55 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     6  race  34°F Incl Potomac Valley Easter Classic 5K 26:00
Sun     -       .
Week    6
YTD    90
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center

fostever likes this post

Back to top Go down

Your Week in Training Mar 29 - Apr 4 Empty Re: Your Week in Training Mar 29 - Apr 4

Post  nkrichards Mon Apr 05, 2021 10:15 pm

M - 6 easy miles, 40 min strength
T - 6 miles with strides, 35 min strength
W - Rest day, 30 min strength
T - 6 easy miles, 30 min strength
F - 3.2 easy miles
S - Bunny Bun 10K (6.38 very hilly miles)
S - Rest day, 25 min dynamic recovery (stretch)

Week 27.6 miles
YTD 368.4 miles
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Mar 29 - Apr 4 Empty Re: Your Week in Training Mar 29 - Apr 4

Post  fostever Tue Apr 06, 2021 10:15 pm

m-600 meters lap swim
t-5
w-0
T-6
f-0
s-8
S-0
19 mi wk 154 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Mar 29 - Apr 4 Empty Re: Your Week in Training Mar 29 - Apr 4

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum