Your Week in Training Mar 29 - Apr 4
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Your Week in Training Mar 29 - Apr 4
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 34°F Incl Potomac Valley Easter Classic 5K 26:00
Sun - .
Week 6
YTD 90
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 34°F Incl Potomac Valley Easter Classic 5K 26:00
Sun - .
Week 6
YTD 90
KBFitz- Explaining To Spouse
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Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
fostever likes this post
Re: Your Week in Training Mar 29 - Apr 4
M - 6 easy miles, 40 min strength
T - 6 miles with strides, 35 min strength
W - Rest day, 30 min strength
T - 6 easy miles, 30 min strength
F - 3.2 easy miles
S - Bunny Bun 10K (6.38 very hilly miles)
S - Rest day, 25 min dynamic recovery (stretch)
Week 27.6 miles
YTD 368.4 miles
T - 6 miles with strides, 35 min strength
W - Rest day, 30 min strength
T - 6 easy miles, 30 min strength
F - 3.2 easy miles
S - Bunny Bun 10K (6.38 very hilly miles)
S - Rest day, 25 min dynamic recovery (stretch)
Week 27.6 miles
YTD 368.4 miles
nkrichards- Explaining To Spouse
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Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Mar 29 - Apr 4
m-600 meters lap swim
t-5
w-0
T-6
f-0
s-8
S-0
19 mi wk 154 YTD
t-5
w-0
T-6
f-0
s-8
S-0
19 mi wk 154 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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