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Your week in Training Jan.25-31

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Your week in Training Jan.25-31 Empty Your week in Training Jan.25-31

Post  fostever Mon Feb 01, 2021 2:21 pm

M-0
t-0
w-600 meter swim
T-0
f-0
s-6
S- snow shovel core workout
6 mi wk 28 YTD
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Post  nkrichards Mon Feb 01, 2021 10:39 pm

M -             35 min strength
T - 5 miles, 30 minutes core/cardio
W - 5 miles, 35 min strength
T -              30 min, core/cardio
F - 9 miles, 35 min strength
S - 7.5 miles, 25 min strength
S                  25 min dynamic recovery

Week - 26.5
YTD - 113
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Post  Michele "1L" Keane Wed Feb 03, 2021 6:58 pm

I ran 68 miles this week - 250 for the month of january.
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Post  nkrichards Thu Feb 04, 2021 11:42 am

Michele \"1L" Keane wrote:I ran 68 miles this week - 250 for the month of january.
That's impressive!  I noticed on Strava that you'd been logging some nice long runs.
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Post  KBFitz Sun Feb 07, 2021 9:38 am

Michele \"1L" Keane wrote:I ran 68 miles this week - 250 for the month of january.
Looks like 1L has been kickin' butt. You go girl!
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Post  KBFitz Sun Feb 07, 2021 9:47 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -        28°F weights & sweat workout
Sat     5  easy  38°F
Sun     -       .
Week    5
YTD    30
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