Your week in Training Jan.25-31
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Your week in Training Jan.25-31
M-0
t-0
w-600 meter swim
T-0
f-0
s-6
S- snow shovel core workout
6 mi wk 28 YTD
t-0
w-600 meter swim
T-0
f-0
s-6
S- snow shovel core workout
6 mi wk 28 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your week in Training Jan.25-31
M - 35 min strength
T - 5 miles, 30 minutes core/cardio
W - 5 miles, 35 min strength
T - 30 min, core/cardio
F - 9 miles, 35 min strength
S - 7.5 miles, 25 min strength
S 25 min dynamic recovery
Week - 26.5
YTD - 113
T - 5 miles, 30 minutes core/cardio
W - 5 miles, 35 min strength
T - 30 min, core/cardio
F - 9 miles, 35 min strength
S - 7.5 miles, 25 min strength
S 25 min dynamic recovery
Week - 26.5
YTD - 113
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
fostever likes this post
Re: Your week in Training Jan.25-31
I ran 68 miles this week - 250 for the month of january.
fostever and nkrichards like this post
Re: Your week in Training Jan.25-31
That's impressive! I noticed on Strava that you'd been logging some nice long runs.Michele \"1L" Keane wrote:I ran 68 miles this week - 250 for the month of january.
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your week in Training Jan.25-31
Looks like 1L has been kickin' butt. You go girl!Michele \"1L" Keane wrote:I ran 68 miles this week - 250 for the month of january.
KBFitz- Explaining To Spouse
- Posts : 1078
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Join date : 2011-06-15
Age : 65
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Re: Your week in Training Jan.25-31
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri - 28°F weights & sweat workout
Sat 5 easy 38°F
Sun - .
Week 5
YTD 30
Mon -
Tue -
Wed -
Thu -
Fri - 28°F weights & sweat workout
Sat 5 easy 38°F
Sun - .
Week 5
YTD 30
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
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