Your Week in Training Sep 2 - 8
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Your Week in Training Sep 2 - 8
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 6 race 66°F George Washington Patriot Run 10K 59:50
Week 6
YTD 351
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 6 race 66°F George Washington Patriot Run 10K 59:50
Week 6
YTD 351
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Sep 2 - 8
m-6 tempo
t-6 easy
w-0
T-(5mi) (1600,200,800,400,200)-5-10K pace
f-6 recovery pace
s-12
S-0
35 mi wk-715 YTD
t-6 easy
w-0
T-(5mi) (1600,200,800,400,200)-5-10K pace
f-6 recovery pace
s-12
S-0
35 mi wk-715 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago

» Lost a week - modify training one week prior to race
» Your Week in Training Jan 6 - 12
» Your Week in Training Jan 21 - 27
» Your Week in Training Oct 15 - 21
» Your Week in Training Jan 7 - 13
» Your Week in Training Jan 6 - 12
» Your Week in Training Jan 21 - 27
» Your Week in Training Oct 15 - 21
» Your Week in Training Jan 7 - 13
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