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Your Week in Training Aug 26 - Sep 1

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Your Week in Training Aug 26 - Sep 1 Empty Your Week in Training Aug 26 - Sep 1

Post  KBFitz Sun Sep 01, 2019 9:58 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  64°F
Fri     - 
Sat     5  easy  72°F
Sun     -       .
Week   10
YTD   345

KBFitz
KBFitz
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Your Week in Training Aug 26 - Sep 1 Empty Re: Your Week in Training Aug 26 - Sep 1

Post  fostever Tue Sep 03, 2019 1:33 pm

m-6 tempo
t-6
w-10 mi bike to YMCA
T-5X1000m tempo pace (6)
f-5
s-12 (14 mi bike to grp train)
S-16 mi bike to Jazz fest
35mi wk 680 YTD
fostever
fostever
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Posts : 1572
Points : 8354
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Your Week in Training Aug 26 - Sep 1 Empty Re: Your Week in Training Aug 26 - Sep 1

Post  Michele "1L" Keane Thu Sep 05, 2019 2:38 pm

Mon - Drive back to Atlanta
Tues - Swim 2800 yds; Strength work and stretch session
Wed - Ride 20 easy miles, Brick run - 5 miles
Thurs - Swim 3800 yds, Ride 29 miles
Fri - Morning Run - 15 miles w/pace changes; Afternoon Run - 4.1 miles
Sat - Drive to Louisville, KY
Sun - 112 mile bike on Louisville IM course
Michele
Michele "1L" Keane
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Age : 61
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Your Week in Training Aug 26 - Sep 1 Empty Re: Your Week in Training Aug 26 - Sep 1

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