Your Week in Training Oct 1 - 7
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Your Week in Training Oct 1 - 7
KBFitz Sun Oct 07, 2018 11:49 am
Day miles type .
Mon -
Tue -
Wed 5 easy 82°F
Thu -
Fri -
Sat -
Sun 10 race 72°F Army Ten Miler 1:40:23
Week 15
YTD 424
Mon -
Tue -
Wed 5 easy 82°F
Thu -
Fri -
Sat -
Sun 10 race 72°F Army Ten Miler 1:40:23
Week 15
YTD 424
KBFitz- Explaining To Spouse
- Posts : 1042
Points : 10352
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Oct 1 - 7
Mike MacLellan Sun Oct 07, 2018 2:36 pm
1 week til R2R2R
M - 12.2 trail w/ 2k' vert
T - 5 recovery
W - 6.3 early and easy
Th - 6.4 early and moderate
F - off
S - 8 progression
S - 12 trail flowy
Week - 49.9
M - 12.2 trail w/ 2k' vert
T - 5 recovery
W - 6.3 early and easy
Th - 6.4 early and moderate
F - off
S - 8 progression
S - 12 trail flowy
Week - 49.9
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 9632
Join date : 2011-06-14
Age : 35
Location : Arlington, VA -
Re: Your Week in Training Oct 1 - 7
fostever Wed Oct 10, 2018 9:58 pm
m-0
t-4
w-0
T-3 (1 hard)
f-0
s-2 shake out
S- 7th BACM 3:32:47~ glad to not crash with the minimal training leading to this
35mi wk 928 YTD
t-4
w-0
T-3 (1 hard)
f-0
s-2 shake out
S- 7th BACM 3:32:47~ glad to not crash with the minimal training leading to this
35mi wk 928 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8348
Join date : 2011-06-16
Age : 64
Location : Chicago
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