365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Pacing Question After Injury

2 posters

Go down

Pacing Question After Injury Empty Pacing Question After Injury

Post  Michael Mitchell Sat Jul 02, 2011 1:43 pm

The run will start at 3 pm today. Do I, one:

1. Should I do a half 10 minute pace and half 9:00 pace today for 50 minutes.
2. Do the whole 50 minutes at 10 minute pace, as I did not have an after effects yesterday? Do a half 10 and half 9 starting Monday.
3. Be really bold and go for a 9 minute pace the whole 50 minutes?
Michael Mitchell
Michael Mitchell
Explaining To Spouse
Explaining To Spouse

Posts : 1142
Points : 5685
Join date : 2011-06-15
Age : 57
Location : Houston, Texas

http://www.letsrun.com

Back to top Go down

Pacing Question After Injury Empty Re: Pacing Question After Injury

Post  Michele "1L" Keane Sat Jul 02, 2011 2:34 pm

I would not be too bold - start at the 10 min pace, if it feels good after half way, then slowly pick it up monitoring your body as you go. Hope its a good one!
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13763
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Pacing Question After Injury Empty Re: Pacing Question After Injury

Post  Michael Mitchell Sat Jul 02, 2011 3:17 pm

Michele "1L" Keane wrote:I would not be too bold - start at the 10 min pace, if it feels good after half way, then slowly pick it up monitoring your body as you go. Hope its a good one!

Yeah that is what I am thinking. I am also thinking of going without my orthotics for this one run. I have done it before. I was thinking of running in my racing flats, but that is a now a 3:30 PM decision.
Michael Mitchell
Michael Mitchell
Explaining To Spouse
Explaining To Spouse

Posts : 1142
Points : 5685
Join date : 2011-06-15
Age : 57
Location : Houston, Texas

http://www.letsrun.com

Back to top Go down

Pacing Question After Injury Empty Re: Pacing Question After Injury

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum