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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training Sep 11 - 17

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Your Week in Training Sep 11 - 17 Empty Your Week in Training Sep 11 - 17

Post  KBFitz Sun Sep 17, 2017 9:46 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  73°F
Thu     - 
Fri     - 
Sat     - 
Sun     5  race  69°F Navy 5 Miler 41:35
Week   10
YTD   431             Nicely done at the Parks half marathon last Sunday Mike!

KBFitz
KBFitz
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Points : 10370
Join date : 2011-06-15
Age : 64
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Your Week in Training Sep 11 - 17 Empty Re: Your Week in Training Sep 11 - 17

Post  Tim C Sun Sep 17, 2017 11:12 am

Mon -
Tue - 3
Wed -
Thu - 3
Fri -
Sat - 6
Sun - 4

Week - 16  

YTD - 674
Tim C
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Age : 66
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Your Week in Training Sep 11 - 17 Empty Re: Your Week in Training Sep 11 - 17

Post  Mike MacLellan Sun Sep 17, 2017 11:26 am

Thanks Kevin.  

M - 5.85 recovery
T - 5.85 recovery
W - 6 easy + 4.3 commute
Th - off
F - 12 GA
S - 18.3 trail + hot + humid + womp womp
S - 6 recovery

Week - 58.4
Mike MacLellan
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Age : 35
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https://www.facebook.com/mike.a.maclellan

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Your Week in Training Sep 11 - 17 Empty Re: Your Week in Training Sep 11 - 17

Post  fostever Sun Sep 17, 2017 9:17 pm

m-6
t-6 tempo
w-0
T-0
F-6 MP
s-4 slow w/dog
S-19.75 CARA R2R 20 miler course discrepancy, with sunny temps near 80 nobody complained
42 mi wk 981 YTD
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Posts : 1572
Points : 8356
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Your Week in Training Sep 11 - 17 Empty Re: Your Week in Training Sep 11 - 17

Post  nkrichards Tue Sep 19, 2017 9:07 am

Mon - Payroll and then swath hay till 10:00 pm!
Tues - 9.5 w/6x1
Wed - 10 w/8 @ MP
Thur - 3 easy
Fri - Farming
Sat - 5 easy
Sun - Farming...we thrashed the last row of carrot seed as the rain arrived.

           Week     YTD
Run       27.5     775
Bike        -         807
Swim      -      196,560
nkrichards
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