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Your Week in Training Aug 1 - 7

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Your Week in Training Aug 1 - 7 Empty Your Week in Training Aug 1 - 7

Post  KBFitz Sun Aug 07, 2016 11:16 am

Day miles  type .
Mon     5  easy  76°F
Tue     - 
Wed     8  easy  72°F
Thu     - 
Fri     - 
Sat     9  long  77°F
Sun     -       .
Week   22
YTD   602
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10370
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in Training Aug 1 - 7 Empty Re: Your Week in Training Aug 1 - 7

Post  Tim C Sun Aug 07, 2016 12:13 pm

Nice, Kevin.

Mon     -
Tue      2
Wed     -
Thu     2
Fri       -
Sat     3  - longest run since January
Sun    2 - last 1/2 mile with no knee brace!

Week   9

Cardio still has a long ways to go but knee is feeling better every day.  All of these runs are at about 10 min pace.  Trying not to overdo it but did drop down to 8:45 for about 1/2 mile yesterday - it felt really good.
Tim C
Tim C
Regular
Regular

Posts : 588
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Age : 66
Location : Orange County, CA

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Your Week in Training Aug 1 - 7 Empty Re: Your Week in Training Aug 1 - 7

Post  fostever Mon Aug 08, 2016 9:20 pm

M-off
Tu-6 tempo
W-12mi bike commute 45min strength
Th-5
Fr-off
Sa-15 grp
Su-off
26 mi wk 762 YTD
 Go Kevin
fostever
fostever
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Explaining To Spouse

Posts : 1572
Points : 8356
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