Your Week in Training Aug 1 - 7
3 posters
Page 1 of 1
Your Week in Training Aug 1 - 7
Day miles type .
Mon 5 easy 76°F
Tue -
Wed 8 easy 72°F
Thu -
Fri -
Sat 9 long 77°F
Sun - .
Week 22
YTD 602
Mon 5 easy 76°F
Tue -
Wed 8 easy 72°F
Thu -
Fri -
Sat 9 long 77°F
Sun - .
Week 22
YTD 602
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 1 - 7
Nice, Kevin.
Mon -
Tue 2
Wed -
Thu 2
Fri -
Sat 3 - longest run since January
Sun 2 - last 1/2 mile with no knee brace!
Week 9
Cardio still has a long ways to go but knee is feeling better every day. All of these runs are at about 10 min pace. Trying not to overdo it but did drop down to 8:45 for about 1/2 mile yesterday - it felt really good.
Mon -
Tue 2
Wed -
Thu 2
Fri -
Sat 3 - longest run since January
Sun 2 - last 1/2 mile with no knee brace!
Week 9
Cardio still has a long ways to go but knee is feeling better every day. All of these runs are at about 10 min pace. Trying not to overdo it but did drop down to 8:45 for about 1/2 mile yesterday - it felt really good.
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Aug 1 - 7
M-off
Tu-6 tempo
W-12mi bike commute 45min strength
Th-5
Fr-off
Sa-15 grp
Su-off
26 mi wk 762 YTD
Go Kevin
Tu-6 tempo
W-12mi bike commute 45min strength
Th-5
Fr-off
Sa-15 grp
Su-off
26 mi wk 762 YTD
Go Kevin
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Oct 17 - 23
» Your Week in Training Aug 27 - Sep 2
» Your Week in Training Dec 17 - 23
» Your Week in Training Feb 18 - 24
» Your Week in Training Oct 17 - 23
» Your Week in Training Aug 27 - Sep 2
» Your Week in Training Dec 17 - 23
» Your Week in Training Feb 18 - 24
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|