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Your Week in Training Jun 6 - 12

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Your Week in Training Jun 6 - 12 Empty Your Week in Training Jun 6 - 12

Post  KBFitz Sun Jun 12, 2016 10:52 am

Day miles  type .
Mon     5  easy  69°F
Tue     - 
Wed     5  easy  73°F
Thu     3  easy  66°F
Fri     - 
Sat     - 
Sun     -       .
Week   13
YTD   512

KBFitz
KBFitz
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Your Week in Training Jun 6 - 12 Empty Re: Your Week in Training Jun 6 - 12

Post  fostever Mon Jun 13, 2016 10:41 am

M-off
Tu-6
W-off
Th-6 tempo
Fr-off
Sa-9
Su-strength
21 mi wk 569 YTD
fostever
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Your Week in Training Jun 6 - 12 Empty Re: Your Week in Training Jun 6 - 12

Post  Mike MacLellan Mon Jun 13, 2016 12:16 pm

M - 6.1mi easy
T - 10.2mi trail w/ lots of tempo/hard efforts up big hills
W - off
Th - 6.4mi easy + 1hr20min easy bike
F - 12.4mi easy
S - 3mi recovery with dad
S - 6.5mi easy/recovery w/ dad + 8x hill sprints

Week - 44.6mi

First time over 40mi in a long while.
Mike MacLellan
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