Your Week in Training May 9 - 15
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Your Week in Training May 9 - 15
KBFitz Sun May 15, 2016 9:15 am
Day miles type .
Mon -
Tue -
Wed 6 easy 57°F
Thu -
Fri 5 easy 65°F
Sat 9 race 57°F National Police Week 5K -- 23:14
Sun - .
Week 20
YTD 437
Mon -
Tue -
Wed 6 easy 57°F
Thu -
Fri 5 easy 65°F
Sat 9 race 57°F National Police Week 5K -- 23:14
Sun - .
Week 20
YTD 437
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10369
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training May 9 - 15
Mike MacLellan Sun May 15, 2016 11:10 am
M - 6.2
T - 3.8
W - 5.8
Th - 1hr bike + 55min bike
F - 8.1
S - 6.3
S - 2hr10min bike
Week - 30.x + 4hr5min bike
T - 3.8
W - 5.8
Th - 1hr bike + 55min bike
F - 8.1
S - 6.3
S - 2hr10min bike
Week - 30.x + 4hr5min bike
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 9639
Join date : 2011-06-14
Age : 35
Location : Arlington, VA -
Re: Your Week in Training May 9 - 15
fostever Sun May 15, 2016 9:59 pm
M-Sa rest post Marathon
Su 3 easy
3mi wk 509YTD
Su 3 easy
3mi wk 509YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8355
Join date : 2011-06-16
Age : 64
Location : Chicago
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