365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Nov 23 - 29

4 posters

Go down

Your Week in Training Nov 23 - 29 Empty Your Week in Training Nov 23 - 29

Post  KBFitz Sun Nov 29, 2015 9:26 am

Day miles  type .
Mon     5  easy  41°F
Tue     - 
Wed     6  hills 53°F
Thu     5  easy  61°F
Fri     - 
Sat  26.2  race  48-66°F Northern Central Trail Marathon -- 3:58:08.
Sun     -       .        A fitting result for a poor training cycle.
Week   42
YTD  1732
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Nov 23 - 29 Empty Re: Your Week in Training Nov 23 - 29

Post  Michele "1L" Keane Sun Nov 29, 2015 11:32 am

Hope that it was at least fun!

Mon - No running (recovering from an allergic reaction)
Tues - 4 easy morning/5 night - hill run
Wed - Travel day
Thurs - 4 easy in Central Park
Fri - 7 in Central Park
Sat - 7 in Central park
Sun - Travel Day

WTD: 27
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13763
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Nov 23 - 29 Empty Re: Your Week in Training Nov 23 - 29

Post  Tim C Sun Nov 29, 2015 1:25 pm

Mon - 6 easy
Tue - 8 w/ 6x1 @ MP-15
Wed - off
Thu - 12 @ MP 8:45 - nailed this one
Fri - 6 easy
Sat - 7 easy trail run
Sun - 8 easy

Week - 47
MTD - 222
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 5690
Join date : 2011-07-06
Age : 66
Location : Orange County, CA

Back to top Go down

Your Week in Training Nov 23 - 29 Empty Re: Your Week in Training Nov 23 - 29

Post  KBFitz Sun Nov 29, 2015 6:28 pm

Yes indeed Michele, it was a blast. But this one hurt more than others simply because I hadn't put in the necessary miles. I did, however, get to meet several of the mid-Atlantic age-elite runners in a relaxed setting after the race before awards were presented in the school gym. That's always a blast.

Tim: good luck to you at CIM in a week. It's renowned to be fast, but don't let it seduce you. Run your race. Be disciplined. May the stars align for you. Cheers!
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Nov 23 - 29 Empty Re: Your Week in Training Nov 23 - 29

Post  Tim C Sun Nov 29, 2015 9:15 pm

KBFitz wrote:Yes indeed Michele, it was a blast. But this one hurt more than others simply because I hadn't put in the necessary miles. I did, however, get to meet several of the mid-Atlantic age-elite runners in a relaxed setting after the race before awards were presented in the school gym. That's always a blast.

Tim: good luck to you at CIM in a week. It's renowned to be fast, but don't let it seduce you. Run your race. Be disciplined. May the stars align for you. Cheers!

Kevin - Thanks!
I have a plan and fully expect to stick to it.
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 5690
Join date : 2011-07-06
Age : 66
Location : Orange County, CA

Back to top Go down

Your Week in Training Nov 23 - 29 Empty Re: Your Week in Training Nov 23 - 29

Post  fostever Mon Nov 30, 2015 7:01 pm

M-off
Tu-4
W-off
Th-6 tempo
Fr-off
Sa-12 w/ the z boyz
Su- hour strength
22mi wk 1340 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago

Back to top Go down

Your Week in Training Nov 23 - 29 Empty Re: Your Week in Training Nov 23 - 29

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum