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Your Week in Training Oct 4 - 11

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Your Week in Training Oct 4 - 11 Empty Your Week in Training Oct 4 - 11

Post  KBFitz Sun Oct 11, 2015 5:27 am

Day miles  type .
Mon     5  easy  67°F
Tue     - 
Wed     - 
Thu     5  easy  75°F
Fri     - 
Sat     - 
Sun    10  race  50°F Army Ten Miler ...ran it easy ...1:19:03.
Week   20
YTD  1548


Last edited by KBFitz on Sun Oct 18, 2015 11:52 am; edited 1 time in total
KBFitz
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Your Week in Training Oct 4 - 11 Empty Re: Your Week in Training Oct 4 - 11

Post  Tim C Sun Oct 11, 2015 12:54 pm

M - 7 easy
T - 6 w/ 4 x 1200 @ 8:00
W - off
T - 10 w/ 8 @ 8:45 MP
F - 5 easy
S - 10 trails
S - 10

Week - 48
MTD - 85
YTD - 1276
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Your Week in Training Oct 4 - 11 Empty Re: Your Week in Training Oct 4 - 11

Post  Mike MacLellan Sun Oct 11, 2015 1:37 pm

M - 4
T - 5.8
W - 5.8
Th - off
F - off
S - 9.5 w/ 2x 9min hard-ish
S - 4

Week - 29.1
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Your Week in Training Oct 4 - 11 Empty Re: Your Week in Training Oct 4 - 11

Post  Michele "1L" Keane Mon Oct 12, 2015 8:37 am

M - Core class
Tues - 8 easy
Wed - 7 w/ 3 x 1600  (7:19, 7:10, 7:01)
Thurs - 5 easy w/striders
Fri - Off
Sat - 11 easy
Sun - 5 easy then yoga

WTD: 36 miles

YTD: 1624
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Your Week in Training Oct 4 - 11 Empty Re: Your Week in Training Oct 4 - 11

Post  fostever Thu Oct 15, 2015 10:27 pm

m-4
T-off
W-2 w/dogs
Th-off
Fr-off
Sa- Prairie State Marathon 3:25 AG 1 OA 19 
Su- 20 mi bike around BACM Shots
32mi wk 1216 YTD
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