365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Mar 23 - 29

4 posters

Go down

Your Week in Training Mar 23 - 29 Empty Your Week in Training Mar 23 - 29

Post  KBFitz Sun Mar 29, 2015 5:58 pm

Day miles  type .
Mon     4  aero  48°F
Tue     5  easy  44°F
Wed     3  aero  50°F
Thu     - 
Fri     - 
Sat     2  slow  32°F
Sun  26.2  race  26°-36°F B&A Trail Marathon 3:33:18. Really Chilly. Apt time.
Week   40        HEY! Nobody started this thread in my absence. Not good. Yuze
YTD   545        guys dropped the ball. Mark is excused ...blog went missing.

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1042
Points : 10352
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Mar 23 - 29 Empty Re: Your Week in Training Mar 23 - 29

Post  mountandog Sun Mar 29, 2015 6:21 pm

Ha Kevin - I just started this 5 minutes ago.  I didn't refresh so didn't know you had done this.  Now I have to figure out how to delete my thread.

Last week before taper now in the books, although it'll be closer to a two week taper in reality looking at next weeks plan.

Mon - 8 easy, then gym then flight to Germany via Amsterdam
Tue - 10 in Stuttgart in 59 degree weather - so this is what spring looks like, eh? - was exhausted so as nice as it was out, was still tough
Wed - 10 miles with the middle six as an alternator every mile 6:20/6:50 - hard as hell
Thu - 10 Easy
Fri - flight home followed by 11 in 25 degree weather and snow flurries and wind.  Are you kidding me - winter is still here???
Sat - 20 - just blazed it in 7:26 average.  By far and away my fastest LR ever.  Wasn't trying to bust it, but it just felt good
Sun - 6 recovery then gym

76 for the week
mountandog
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1398
Points : 7451
Join date : 2011-07-14
Age : 66
Location : Michigan

Back to top Go down

Your Week in Training Mar 23 - 29 Empty Re: Your Week in Training Mar 23 - 29

Post  fostever Sun Mar 29, 2015 11:59 pm

M-5mi TM
Tu-6mi tempo 7:07 ave pace
W-am 1hr strength pm 7mi TM recovery
Th-8mi TM MP run -3.0 to +3.0 incline per mi
Fr-rest
Sa-18mi group wind chills in the teens REALLY!
Su-6mi TM 45min strength
50mi wk 512 YTD
 bring on taper Running
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8348
Join date : 2011-06-16
Age : 64
Location : Chicago

Back to top Go down

Your Week in Training Mar 23 - 29 Empty Re: Your Week in Training Mar 23 - 29

Post  Michele "1L" Keane Mon Mar 30, 2015 7:50 am

Nice run, Kevin.  Sorry about the weather, but I'm dealing with the same.

Mon - Drive to KY; Day off
Tues - Drive to CLE. 9 miles with hills
Wed - 4.7 recovery miles, core class
Thurs - 7 miles with Speedwork - 3K, 2K, 1K, 800m all at 7:20-7:40 pace; Trainer for hip work
Fri - Day off
Sat - 20 very hilly miles in very cold weather, wind and some light snow (Where is spring?)
Sun - 6.2 recovery miles followed by yoga

WTD:  46.9 miles
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13757
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Mar 23 - 29 Empty Re: Your Week in Training Mar 23 - 29

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum