Your Week in Training Aug 18 - 24

Mon - 8.89 - easy
Tue - 5.96 - easy
Wed - 8.41 - 8x800 (Yasso's) ave 3:07
Thu - 5.97 - easy
Fri - 12.00 - easy
Sat - 18.02 - LSD

Week: 59.25
YTD: 1,895

M - 6.7mi recovery
T - 8.5mi hilly GA
W - 7.2mi easy
Th - 12mi w/ 4x 12min tempo
F - off; move in day!!!
S - 9.2mi easy + furniture building
S - 20.3mi easy + furniture building

Yes, furniture building is a workout. 

Week - 63.8ish

75

Mon - 10
Tue - rest
Wed - 13.1
Thu - 10
Fri - rest
Sat - 19 (planned on 22, ran out of time)

Week: 52.1

Hood To Coast finished the week.

Mon - Day off
Tues - 9.2 miles done as 5K tempo and 6 x hill with w/u; c/d
Wed - 6.2 easy miles
Thurs - Travel day
Fri - HTC Leg #1 - 5.67 miles down Mt. Hood; Leg #12 - 6.2 miles to Portland (part on bike path)
Sat - HTC Leg #23 - 4.27 miles into the mist and sunrise; Leg #34 - 3.36 miles near the end (Ocean in site)
Sun - Travel day

WTD:  34.9 miles   HTC miles completed at an 8 min pace average.

Mon: 6 + 14
Tue: 10.5
Wed: 1 hour mtb + 3 + 8
Thu: 5 + 12
Fri: 4
Sat: 27 + 3
Sun: 1 hour mtb

92

M-bike to 7mi group run( 7:30 ave pace)bike back
Tu-strength w/o
W-8X200, 2x800, 2x400 (6mi)
Th-off
Fr-7mi TM
Sa-18mi humidity fest- greatgoshumatee
Su-2mi wu then strength w/o
40mi wk 1039 YTD