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Your Week in Training Jun 23 - 29

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Julie
amyjoann
Michele "1L" Keane
mountandog
KBFitz
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Your Week in Training Jun 23 - 29 Empty Your Week in Training Jun 23 - 29

Post  KBFitz Sun Jun 29, 2014 4:45 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  speed 70°F 3 x 700m hill repeats 5% average grade.
Fri     - 
Sat     9  long  71°F
Sun     -        Solid Rain.
Week   14
YTD   888
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Post  mountandog Sun Jun 29, 2014 12:19 pm

got in 60 miles this week including one speed workout.  The hamstring is coming along much faster than I thought.  Medium heat but high humidity have definitely put some challenges in some of the runs.  Debating a July 4th 5k or 10k.  Will have to see how the leg is doing mid-week.  Target this coming week 60+.  70 if I don't race.
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  Michele "1L" Keane Sun Jun 29, 2014 2:30 pm

Sorry double


Last edited by Michele "1L" Keane on Sun Jun 29, 2014 2:31 pm; edited 1 time in total
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  Michele "1L" Keane Sun Jun 29, 2014 2:30 pm

Tough getting used to the hills here in western NY and the weather has been a challenge - not too hot but extremely high humidity (over 80% most mornings).

Mon - Day off
Tues - 6.2 miles; Strength & core class
Wed - Easy 5 miles, very humid morning
Thurs - 7 miles at the track done as 4 x 1000m; 3 x 200m, w/u; c/d
Fri - Easy 5 miles in the rain/almost rain; Strength & core class
Sat - 12 miserable miles in the heat (72F) and humidity (88%) (even at 7am)
Sun - Day off

WTD:  35.2 miles
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Your Week in Training Jun 23 - 29 Empty week 23rd Ultra training

Post  amyjoann Sun Jun 29, 2014 5:28 pm

Monday rest

tuesday 18 hilly road miles humid

Wednesday 14 trail including 4 miles of sand dunes very tough

Thurs.  rest

Friday 10 miles road bike trail

Saturday  20 miles  first 3.1 trail 5K was suppose to be laid back 5K didn't happen ran the course the fastest I ever have for that course Very Happy .Then the next 17 were a miserable humid hot run mostly on the road hardest run this year. Real bad plan but we finished.


Sunday 8 miles in trails the humidity so thick again and the mud was off the charts

70 miles for the week Most I've ever run!

249.05 for the month (I wish I could go walk .95 to make it 250 I can't I'm pooped
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  mountandog Mon Jun 30, 2014 9:33 am

amyjoann wrote:Monday rest

tuesday 18 hilly road miles humid

Wednesday 14 trail including 4 miles of sand dunes very tough

Thurs.  rest

Friday 10 miles road bike trail

Saturday  20 miles  first 3.1 trail 5K was suppose to be laid back 5K didn't happen ran the course the fastest I ever have for that course Very Happy .Then the next 17 were a miserable humid hot run mostly on the road hardest run this year. Real bad plan but we finished.


Sunday 8 miles in trails the humidity so thick again and the mud was off the charts

70 miles for the week Most I've ever run!

249.05 for the month (I wish I could go walk .95 to make it 250 I can't I'm pooped
wow - big mileage and long runs.  good work.  You could crawl that last 0.95 if you can't walk.
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Post  Julie Mon Jun 30, 2014 10:18 am

Mon rest
Tue 4
Wed 6
Thur rest
Fri 20
Sat 8
Sun 4

week 5 of 50K training complete.
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  Mike MacLellan Mon Jun 30, 2014 10:48 am

M - 5mi recovery 
T - 7mi easy
W - 6mi easy
Th - 8mi w/ 12x 60-60s @ vVO2max
F - off
S - 18.5mi ride + 4mi run
S - 8mi run w/ 5mi @ MP

Week - 38
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  fostever Mon Jun 30, 2014 11:25 pm

M-6mi easy
Tu-800, 4x200, 800, 4x200, 400, 2x200 (6mi)
W-3mi STRENGTH
Th-off
Fr-6mi tempo
Sa-8mi group
Su-bike to gym N back 90min STRENGTH
29mi week 756YTD
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  Tim C Tue Jul 01, 2014 9:20 pm

Week 10 Santa Rosa marathon:

M - rest
T - 4
W - 8.1
T - 4.1
F - rest
S - 8.4 @ MP
S - 17.1

Week - 41.7

Felt pretty good.  First time over 40 since back surgery last fall….
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Your Week in Training Jun 23 - 29 Empty Re: Your Week in Training Jun 23 - 29

Post  T Miller Wed Jul 02, 2014 9:05 am

Getting back in the swing of things after my 100 and looking for another in Sept or Oct.

Mon: Yoga x + 8 am + 5.3 pm
Tue: 11 am
Wed: Yoga x + 6 am + 10.3 pm
Thu: 5 am + 6 noon
Fri: Yoga x + 8 am
Sat: 5 am pushing stroller + 70 mile ride
Sun: 12 am pushing stroller

WTD: 76.6
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