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Your Week in Training Dec 2 - 8

+5
Jerry
Chris Coleman
mountandog
Gobbles
KBFitz
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Your Week in Training Dec 2 - 8 Empty Your Week in Training Dec 2 - 8

Post  KBFitz Sun Dec 08, 2013 11:13 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  54°F
Thu     5  easy  65°F
Fri     - 
Sat     7  pace  42°F
Sun    13  long  30°F Nice to run into falling snow.
Week   30
YTD 1,930

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Post  Gobbles Sun Dec 08, 2013 11:45 am

Recovery week after Space Coast.

Mon: Rest
Tue: Rest
Wed: 6 Easy
Thu: Rest
Fri: 6 Easy
Sat: 8 with Hilly 5K Race (17:40)
Sun: 10 Easy

WTD: 30 miles
YTD: 2,699 miles
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Post  mountandog Sun Dec 08, 2013 9:52 pm

long week in Germany.  31 for the week.  about 2400 for the year.  Nursing some sort of ankle/arch problem.  Not sure what it is. Never had it before.
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Post  Chris Coleman Mon Dec 09, 2013 9:13 am

32 miles, including a beautiful, but not fast, half marathon. Actually, very pleased with my 1:31:12 (chip), because the course crossed Dubai Creek three times by bridge and once by tunnel, took in a brick-surfaced quayside by the cargo dhows, a souq, and a longish stretch of rough ground, where grass would have grown if we had that sort of climate. The other 19 miles was 3 x 5 miles easy and 4 miles of interval training.
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Post  Jerry Mon Dec 09, 2013 12:08 pm

Fewer than 20 anticipating a marathon on Sunday,then dreamed a 2:07 finish Sunday morning.
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Post  Admin Mon Dec 09, 2013 12:21 pm

I managed 45 miles on 7 days running while completing a 7 day juice fast...

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Post  RobA Mon Dec 09, 2013 2:34 pm

Monday 5m am 10m pm
Tuesday 8m with 14x400m (first 7 5:30 pace last 7 5:20 pace) 1:25 rest between sets
Weds 8m am 9m pm
Thu 8m am 9m pm with 8x20 second strides
Fri 9m am with 3x2 mile tempos first set 6:20 pace, second 6:10 last 6:00 4m pm
Sat 5m am 5m am 5m pm
Sun 20m long moderate pace

Total for week 105 miles
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Post  fostever Mon Dec 09, 2013 5:52 pm

M-6.8mi outside grp. tempo
Tu-off
W-6.1mi easy outside
Th-off
Fr-5mi treadmill tempo
Sa-off
Su-3mi easy w/strength workout
21mi wk 1496 YTD
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Post  Michele "1L" Keane Mon Dec 09, 2013 9:34 pm

Taper (hehehe) Week for Tucson

Mon - Day off, core class
Tues - 6.2, weights
Wed - 3.5,core class
Thurs - 4 easy
Fri - 2.3
Sat - Travel
Sun - 26.4   Tucson Marathon

WTD - 42.4
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