Counting Calories = a thing of the past?
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Counting Calories = a thing of the past?
http://healthland.time.com/2011/06/23/study-the-best-and-worst-foods-for-weight-loss/
Kind of interesting. As always with this type of article, I tend to lean towards what's stated near the bottom: potato chips/yogurt could just be markers of people who are generally less/more healthy in lifestyle as well as eating habits. Still, I guess this is a +1 for eating well instead of eating by quantity?
Kind of interesting. As always with this type of article, I tend to lean towards what's stated near the bottom: potato chips/yogurt could just be markers of people who are generally less/more healthy in lifestyle as well as eating habits. Still, I guess this is a +1 for eating well instead of eating by quantity?
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