New Running Specific Stability Exercises

Ben Z Mon Feb 18, 2013 6:34 pm

Check these out here: http://www.therapeuticassociates.com/sports-medicine/stability-routine/

Some new exercises to try to keep things interesting.

JohnP Mon Feb 18, 2013 7:53 pm

Those look pretty good, thanks. I've been doing similar ones for a few months now and having some alternates will help make sure the muscles don't get used to the same routine.

fostever Tue Feb 19, 2013 11:03 am

Thanks Ben. I saw Rupp performing some of theses and have been incorporating a few into my strength routine. This helps give me an idea of the proper form.