New Running Specific Stability Exercises
4 posters
Page 1 of 1
New Running Specific Stability Exercises
Check these out here: http://www.therapeuticassociates.com/sports-medicine/stability-routine/
Some new exercises to try to keep things interesting.
Some new exercises to try to keep things interesting.
Ben Z- Regular
- Posts : 698
Points : 5294
Join date : 2011-06-15
Location : Bay Area
Re: New Running Specific Stability Exercises
Those look pretty good, thanks. I've been doing similar ones for a few months now and having some alternates will help make sure the muscles don't get used to the same routine.
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6137
Join date : 2011-06-15
Re: New Running Specific Stability Exercises
Thanks Ben. I saw Rupp performing some of theses and have been incorporating a few into my strength routine. This helps give me an idea of the proper form.
fostever- Explaining To Spouse
- Posts : 1572
Points : 8355
Join date : 2011-06-16
Age : 64
Location : Chicago
Re: New Running Specific Stability Exercises
I wish I'd started these last year.
Chris Coleman- Poster
- Posts : 211
Points : 4679
Join date : 2011-07-05
Age : 76
Location : Abu Dhabi
Re: New Running Specific Stability Exercises
Tried this workout after running six easy miles last night. Today I can feel it everytime I move around. I'd say it worked.
Ben Z- Regular
- Posts : 698
Points : 5294
Join date : 2011-06-15
Location : Bay Area

» Hill Repeats - Marathon Specific
» Clawing My Way Back
» Hating on Running?
» Running for Eva Kor at the IT 100
» Running for Pie!!
» Clawing My Way Back
» Hating on Running?
» Running for Eva Kor at the IT 100
» Running for Pie!!
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum