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Welcome to the I-Team (formerly 365Runners)
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Your Week in Training July 30 - August 5

+8
Dave-O
fostever
mul21
Michele "1L" Keane
Mark B
Nick Morris
Julie
KBFitz
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Your Week in Training July 30 - August 5 Empty Your Week in Training July 30 - August 5

Post  KBFitz Sun Aug 05, 2012 6:08 am

Daymilestype
Mon--
Tue10 easy63°F/17°C 3rd attempt to find a route back from Mt. Mpanga. Success.
Wed--
Thu12 tempo62°F/17°C Lawdy mama these hills are tough.
Fri--
Sat05 pace61°F/16°C That's more like it. How bout that Tirunesh Dibaba?
Sun17 long60°F/15°C Mt. Mpanga loop complete. Tough dust tracks. Feels good though.
Week44
YTD1,508
Your Week in Training July 30 - August 5 Mt_mpa10
The Mt. Mpanga loop -- 2,000+ feet of climbing and descending mostly on trails (dirt roads much like trails anyway).

Your Week in Training July 30 - August 5 Gebr10
I'm returning from Rwanda through Addis Ababa on Ethiopian Airways. Here's what you get while the Ethiopian Airways website processes your information during booking. My new favorite airline.


Last edited by KBFitz on Sun Aug 05, 2012 9:17 am; edited 1 time in total
KBFitz
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  Julie Sun Aug 05, 2012 7:27 am

M rest
T 7.5 (deep left knee pain)
W shred (for my knee to have a break)
R 7 and fell half way through.
F 6
S 5
Sun 20

Had to cut back on my training and cut out the two 12 milers scheduled during the week to try to keep my knee from getting further injured. I just don't want to write numbers in my schedule and show up to the marathon with a knee injury. I've done that a few times too many already.
4 weeks till MI, 7 weeks till CA.
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  Nick Morris Sun Aug 05, 2012 9:02 am

Mon - 3.11 (recovery) + weight training (upper body)
Tues - 6.26 + weight training (legs)
Wed - 9.35
Thurs - 6.27
Fri - Rest
Sat - 9.37
Sun - 20.11

Total = 54.47
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  Mark B Sun Aug 05, 2012 10:40 am

Those routes look great, Kevin. Thanks for sharing.

Mon: Off
Tue: 5.4 mile mixed road/trail run with Tim
Wed: 7 miles easy road run with Wendy
Thu: Rest
Fri: 5.1 miles barefoot on asphalt
Sat: Rest
Sun: 9 miles low HR run on the roads

Total: 26.5 miles
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  Michele "1L" Keane Sun Aug 05, 2012 2:00 pm

Still no running, but lots of cycling. Achilles is still too sore to run; PT will do iontopheresis on Tuesday

Mon: 26 miles cycling
Tue: Weights and core work; PT
Wed: 42 miles cycling
Thu: 22 miles cycling; PT
Fri: 42 miles cycling
Sat: 18 miles cycling
Sun: 28 miles cycling

Total: 178 miles cycling (supposedly equivalent to 50 miles running)
Michele
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  mul21 Sun Aug 05, 2012 4:02 pm

Slowly but surely getting back in the groove. Week 1 of training for Philly.

Mon-off
Tues-8 GA (7:57)
Wed-10 easy (8:21)
Thur-off
Fri-6 recovery
Sat-12 (8:24)
Sun-6 recovery

Week-42
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  fostever Sun Aug 05, 2012 7:12 pm

M-6mi easy on the Malecon
Tu-2 mi up a dusty rocky mountain trail and 2 down
W-44min Hal tempo on the Malecon (6mi) 6:30 peak pace
Th-9mi easy w/ hills above the coast
Fr-12mi @8:09 ave pace last day in La Paz
Sa- off travel day
Su- 5 mi recovery pace w/short strength workout.
42mi week 1189YTD
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  Dave-O Mon Aug 06, 2012 9:07 am

Week 7 of Chicago Training, step-back week

Mon - 8 easy
Tues - 10 at 6:15 pace with some fartlek
Wed - 12 at 6:35 pace (+4 easy on treadmill at lunch)
Thurs - 10 at 6:02 pace with 4 miles at goal MP + 1 mile in 5:17
Fri - 10 easy
Sat - 20 at 6:45 pace
Sun - 6 easy

Week: 80
YTD: 2,319

Next week, I finally have permission to get back to triple digits!!!!
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  JohnP Mon Aug 06, 2012 12:51 pm

Week 1 of marathon training

Mon - 6 miles with 15x25 seconds strides
Tue - 6.25 easy
Wed - 6.4 miles with 3.5 miles at tempo
Thu - 7.86 miles easy
Fri - 5.5 miles easy
Sat - 15 miles progression (5 miles each at MP+60, MP+30, MP)
Sun - 5 miles easy

Week - 52 miles

Overall grade for week 1 - B+. I hit the mileage mark but had to use a normal rest day to meet the miles for the week because work reduced times for some workouts. Also noticed some soreness in the area behind my left knee, never had this before, hopefully it goes away. Too soon to be injured.
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  EugeneGreenie Mon Aug 06, 2012 7:01 pm

In Nantucket for part of the week!!! So incredibly humid and hot. I feel as if I am working twice as hard for the same speed.

Monday: off
Tuesday: 10 at 8:30 pace. An incredible run, despite the warm weather (still in Eugene)
Wednesday: 3
Thursday traveling
Friday: 7.8 in the morning and 3 in the evening. So hot in Nantucket
Saturday: 9 in Nantucket
Sunday: 10 in Nantucket
TOTAL: 42.8

Not bad for being on vacation.
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  Mike MacLellan Mon Aug 06, 2012 7:52 pm

7/28 - 1hr30min TT on the bike AM, 6mi recovery + 4x strides PM
7/29 - 10mi GA
7/30 - 5mi recovery on a treadmill in the Luxor
7/31 - 4mi recovery + 4x 10sec hill sprints on a treadmill in the Luxor
8/1 - 7.15mi GA
8/2 - 1hr15min hard bike w/ 6min VO2max interval to PR a hill
8/3 - off
8/4 - 6.2mi recovery/easy + 5x 8sec hill sprints

Week - not as much as before

Will be starting 10k training in 2 weeks, so stepping up my first day of the week from Saturday to Sunday to match my plan spreadsheet.
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

Post  T Miller Tue Aug 07, 2012 4:15 am

Mon: 8 miles w/ Wendy in Washington
Tue: 5 miles w/ Mark B.
Wed: off travel
Thu: 6 miles
Fri: 8 MTB + 500 swim + 8 mile run
Sat: Off support Wendy in first tri
Sun: 10 w/ 2 @ MP

Marathon training has begun. Now it's time to get my weight back under control.

37 miles
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Your Week in Training July 30 - August 5 Empty Re: Your Week in Training July 30 - August 5

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