12 Weeks
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Mike MacLellan
Dave Wolfe
6 posters
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12 Weeks
Reina posted a photo on Facebook saying when you work out; it's 4 weeks until you notice a difference; 8 weeks until your friends know a difference; and 12 weeks until the world knows the difference.
I've really let myself go. So for the next 12 weeks I'm going to log every bit of exercise I do here. Hopefully, something every day whether it's a run, a walk, or stretching and strength. Every day.
(I also plan to meditate everyday for 12 weeks). However, I haven't yet today.
So far today I ran/walked 2.5 miles.
I've really let myself go. So for the next 12 weeks I'm going to log every bit of exercise I do here. Hopefully, something every day whether it's a run, a walk, or stretching and strength. Every day.
(I also plan to meditate everyday for 12 weeks). However, I haven't yet today.
So far today I ran/walked 2.5 miles.
Dave Wolfe- Poster
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Re: 12 Weeks
And it only takes 2-3 weeks to establish a habit. So after that, it should be a walk in the park.
Re: 12 Weeks
Thanks Mike -- Day 2 same run as yesterday. 2.5 miles running/walking. 40 pushups, 60 situps.
I little bit each day.
I little bit each day.
Dave Wolfe- Poster
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Re: 12 Weeks
Looks like a three mile walk is all I'll have time for today. Hope to start morning runs tomorrow.
Dave Wolfe- Poster
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Re: 12 Weeks
Nothing today. Too much work and too much sloth.
Dave Wolfe- Poster
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Re: 12 Weeks
Dave Wolfe wrote:Nothing today. Too much work and too much sloth.
Like Jerry's day.
Jerry- Explaining To Spouse
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Re: 12 Weeks
The day is not over yet.
JohnP- Explaining To Spouse
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Re: 12 Weeks
Thanks John & Jerry (who will always be faster than me).
Day 6 -- 3 miles today -- I am totally out of shape. I can't believe I ever ran a marathon much less last Nov.
Resistance bands for some strength training before bed.
Day 6 -- 3 miles today -- I am totally out of shape. I can't believe I ever ran a marathon much less last Nov.
Resistance bands for some strength training before bed.
Dave Wolfe- Poster
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Re: 12 Weeks
Pneumonia you can't run through it. And here I thought I was just getting old and slow. I'll be back but it will be awhile.
Dave Wolfe- Poster
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Re: 12 Weeks
Starting back at square one. A short run/walk of 2.4 miles. With the pneumonia I have lost all fitness. Truly starting from nothing.
Dave Wolfe- Poster
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Re: 12 Weeks
Day 2 Same route as yesterday but a much stronger run/walk. It's gonna be a slog to get back in shape.
Last edited by Dave Wolfe on Sun Aug 19, 2012 3:38 pm; edited 1 time in total
Dave Wolfe- Poster
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Re: 12 Weeks
It'll take some time to get it back, but just keep at it. You'll get there.
Pneumonia? Dang. Rotten luck.
Pneumonia? Dang. Rotten luck.
Mark B- Needs A Life
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