21 Weeks to a BQ
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KathyK
Schuey
Joel H
mul21
Dave-O
Kenny B.
JohnP
Julie
fostever
Michele "1L" Keane
Chris M
Mike MacLellan
Michael Enright
Mark B
Jerry
Nick Morris
20 posters
Page 14 of 14
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Re: 21 Weeks to a BQ
Nick,
I am so sorry that you missed your goal by such a narrow amount, but you got a huge PR! Give yourself a couple of weeks to recover mentally and physically and I know that you will want to attempt a BQ again!
Bestest,
E Greenie
I am so sorry that you missed your goal by such a narrow amount, but you got a huge PR! Give yourself a couple of weeks to recover mentally and physically and I know that you will want to attempt a BQ again!
Bestest,
E Greenie
Re: 21 Weeks to a BQ
11.08.12 -
A little update on how things are going. I had a little general soreness in my quads and hips Monday and Tuesday that has progressively gone away and is barely there today. I am still taking the entire week off from running, though I will be In Las Vegas Saturday through Monday, so I will not get back into running until Tuesday. Definitely will be a mind refresher as much as a muscle refresher. After that, I will contemplate what I want to do in the near future...
A little update on how things are going. I had a little general soreness in my quads and hips Monday and Tuesday that has progressively gone away and is barely there today. I am still taking the entire week off from running, though I will be In Las Vegas Saturday through Monday, so I will not get back into running until Tuesday. Definitely will be a mind refresher as much as a muscle refresher. After that, I will contemplate what I want to do in the near future...
Nick Morris- Talking To Myself
- Posts : 5109
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Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: 21 Weeks to a BQ
11.14.12 -
My first run since the marathon 1.5 weeks ago. Just an easy three miles without a watch. I went out and just ran nice and easy by feel. It felt really good to get back to running. I will probably not run again until Saturday, as I allow my legs to recover fully before working on winter maintenance.
My first run since the marathon 1.5 weeks ago. Just an easy three miles without a watch. I went out and just ran nice and easy by feel. It felt really good to get back to running. I will probably not run again until Saturday, as I allow my legs to recover fully before working on winter maintenance.
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14271
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: 21 Weeks to a BQ
So sorry you just missed your BQ Nick, but be proud of what you have accomplished over this last training period. As others have said, and I'm sure you realize, it's there for your taking whenever you think you're ready to give it another shot.
Bob- Lord Bobby
- Posts : 342
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Join date : 2011-06-15
Location : Illinois
Re: 21 Weeks to a BQ
11.17.12 -
4 miles...My second run since my marathon, almost two weeks ago, and I am still killing it. I completed 4.27 miles at a 7:09 pace... At some point, I will have to end this blog and start a new one, but I am not ready for that yet...Plus, I gotta get ready to go to the game. Wisconsin is taking on Ohio State today. Let's go BUCKY!!!!
4 miles...My second run since my marathon, almost two weeks ago, and I am still killing it. I completed 4.27 miles at a 7:09 pace... At some point, I will have to end this blog and start a new one, but I am not ready for that yet...Plus, I gotta get ready to go to the game. Wisconsin is taking on Ohio State today. Let's go BUCKY!!!!
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14271
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: 21 Weeks to a BQ
Damn, you need a race to slay. Seems like you are recovering perfectly, but do be careful. And even though I really have no allegiance - I live in Ohio - so Go Bucks!
Re: 21 Weeks to a BQ
Sounds like you're recovering really well. I hope you find a good spring race.
Julie- Explaining To Spouse
- Posts : 2750
Points : 8941
Join date : 2011-06-17
Re: 21 Weeks to a BQ
11.19.12 -
An easy three miles tonight without a watch. Just an easy run to run. I plan on running again tomorrow evening as I start to go back to back days of running. Now the only question is, "What do I do now?"
An easy three miles tonight without a watch. Just an easy run to run. I plan on running again tomorrow evening as I start to go back to back days of running. Now the only question is, "What do I do now?"
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14271
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: 21 Weeks to a BQ
Nick Morris wrote:11.19.12 -
An easy three miles tonight without a watch. Just an easy run to run. I plan on running again tomorrow evening as I start to go back to back days of running. Now the only question is, "What do I do now?"
https://sites.google.com/site/bobpottsmarathon/
Chris M- Explaining To Spouse
- Posts : 1061
Points : 6063
Join date : 2011-06-14
Age : 55
Location : Washington, DC
Re: 21 Weeks to a BQ
11.26.12 -
So last week on got in four good days of running, and needless to say, I think that I am pretty well recovered from race day. Now, it is time to think about the future. In doing so, I am closing this blog, because it is all about the past. I will open up a new one that focuses on the future and more importantly the immediate future. Thanks everyone for taking the journey with me over the last 5+ months...
So last week on got in four good days of running, and needless to say, I think that I am pretty well recovered from race day. Now, it is time to think about the future. In doing so, I am closing this blog, because it is all about the past. I will open up a new one that focuses on the future and more importantly the immediate future. Thanks everyone for taking the journey with me over the last 5+ months...
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14271
Join date : 2011-06-16
Age : 43
Location : Madison, WI
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