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Your Week in Training March 5 - 11

+13
Ben Z
T Miller
Dave Bussard
Gobbles
John Kilpatrick
Michele "1L" Keane
JohnP
Admin
mountandog
Kenny B.
Mike MacLellan
fostever
KBFitz
17 posters

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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  John Kilpatrick Mon Mar 12, 2012 8:54 pm

Gobbles wrote:3.2 mile warmup, 5K in 17:42 [1st OA cheers ], 3.2 mile cool down

Great job - can't imagine running in the 17s!

John Kilpatrick
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  Mike MacLellan Mon Mar 12, 2012 10:06 pm

John Kilpatrick wrote:
Gobbles wrote:3.2 mile warmup, 5K in 17:42 [1st OA cheers ], 3.2 mile cool down

Great job - can't imagine running in the 17s!

Says the guy who ran a sub-60 10-miler...
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  Ben Z Mon Mar 12, 2012 11:52 pm

Don S wrote:Here was my week. Another high-volume mileage week with two runs of >30 miles. Training for a 24-Hour race in June.

M - 12 @ 7:30
Tu - 32 @ 8:27
W - 12 @ 7:30
Th - 15 @ 7:03
F - 13 @ 7:30
Sa - 31 @ 7:32
Su - 20 @ 8:15

Total Miles = 135
YTD Miles = 1,138

Dude.
Ben Z
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  Kenny B. Tue Mar 13, 2012 2:10 pm

KBFitz wrote:
fostever wrote:Sa- 16mi @ 7:48 ave pace 5mi in 7:30- 7:40 range 1st 8 mi 30mph headwind
Nice
Kenny B. wrote:5 mile tempo 9 total miles 6:55 pace
Nice
mountandog wrote:Good week for a change. No injury > tendonitis seems to be gone.
Real Nice
JohnP wrote:Sat - 21.94 miles, hilly route
Nice
Michele "1L" Keane wrote:Thought I was going over the abyss, but might have caught myself in time. We will see.
Real Nice
Gobbles wrote:Sat - 9.5 miles (3.2 mile warmup, 5K in 17:42 [1st OA cheers ], 3.2 mile cool down)
Uber Nice
Dave Bussard wrote:Man, isn't that weird? Mine disappeared just as
fast! Had a good week...Feeling pretty good these days.
Real Nice.

Looks like Spring is in the air.

or it is love1
Kenny B.
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  wrichman Tue Mar 13, 2012 3:16 pm

Don S wrote:
wrichman wrote:
Don S wrote:Here was my week. Another high-volume mileage week with two runs of >30 miles. Training for a 24-Hour race in June.

M - 12 @ 7:30
Tu - 32 @ 8:27
W - 12 @ 7:30
Th - 15 @ 7:03
F - 13 @ 7:30
Sa - 31 @ 7:32
Su - 20 @ 8:15

Total Miles = 135
YTD Miles = 1,138

damn. you are a machine. a. do you work? b. how much do you sleep and eat?

Lol, yeah I do work but am the boss of my department so I have a lot of autonomy with my lunch time. Also helps that I'm one of the few in my office that doesn't go out for a "quick one".

I am usually good with 5 hours of sleep a night. Much more than I used to get when I was in college. I've been eating like a fat man at a buffet lately, just trying to keep my weight stable.

To be clear on last week though, I did have the day off on Tuesday so decided that I could spend 4+ hours of that time off running on the parkway near my house.

only 5 hours of sleep w/ that much running? jeez! I need at least 8-9 when doing 90-100 mpw. you're not human Smile
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  Dave Bussard Tue Mar 13, 2012 3:29 pm

wrichman wrote:
Don S wrote:
wrichman wrote:
Don S wrote:Here was my week. Another high-volume mileage week with two runs of >30 miles. Training for a 24-Hour race in June.

M - 12 @ 7:30
Tu - 32 @ 8:27
W - 12 @ 7:30
Th - 15 @ 7:03
F - 13 @ 7:30
Sa - 31 @ 7:32
Su - 20 @ 8:15

Total Miles = 135
YTD Miles = 1,138

damn. you are a machine. a. do you work? b. how much do you sleep and eat?

Lol, yeah I do work but am the boss of my department so I have a lot of autonomy with my lunch time. Also helps that I'm one of the few in my office that doesn't go out for a "quick one".

I am usually good with 5 hours of sleep a night. Much more than I used to get when I was in college. I've been eating like a fat man at a buffet lately, just trying to keep my weight stable.

To be clear on last week though, I did have the day off on Tuesday so decided that I could spend 4+ hours of that time off running on the parkway near my house.

only 5 hours of sleep w/ that much running? jeez! I need at least 8-9 when doing 90-100 mpw. you're not human Smile

Neither one of you are human.....I need 8-9 hours sleep with my 70'ish!
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  John Kilpatrick Tue Mar 13, 2012 3:55 pm

None of the three of you are human if you ask me!!!!!!!!!! Shocked

John Kilpatrick
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Your Week in Training March 5 - 11 - Page 2 Empty Re: Your Week in Training March 5 - 11

Post  Michele "1L" Keane Tue Mar 13, 2012 4:10 pm

John Kilpatrick wrote:None of the three of you are human if you ask me!!!!!!!!!! Shocked

+1

I need 8 hrs of sleep with my 50+.
Michele
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