365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

New Marathon WR

Go down

New Marathon WR Empty New Marathon WR

Post  Matt W on Sun Sep 25, 2011 9:43 am

Although it's not as fast as the times in Boston this past spring, Patrick Makau runs 2:03:38 in Berlin. Geb DNFs.

Florence Kiplagat wins for the women in 2:19:44 and Paula was 3rd with a 2:23:46.


Link
Matt W
Matt W
Poster
Poster

Posts : 381
Points : 3510
Join date : 2011-06-15
Age : 43
Location : Las Vegas

http://www.redrockrunningcompany.com/

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Glenn on Sun Sep 25, 2011 11:20 am

2:03:38... Wow!
Glenn
Glenn
Poster
Poster

Posts : 173
Points : 3313
Join date : 2011-06-15
Location : Utah

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  ssilvert on Sun Sep 25, 2011 3:45 pm

ssilvert
ssilvert
Poster
Poster

Posts : 173
Points : 3249
Join date : 2011-08-12
Age : 51
Location : Atlanta

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Chris M on Mon Sep 26, 2011 8:51 am

I love that Science of Sport site. They always have fascinating articles.
Chris M
Chris M
Explaining To Spouse
Explaining To Spouse

Posts : 1061
Points : 4452
Join date : 2011-06-14
Age : 51
Location : Washington, DC

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  healdgator on Mon Sep 26, 2011 9:26 am

Wow. We are going to see somebody break 2 hours in the not-as-distant-as-I-would-have-thought future.
healdgator
healdgator
Regular
Regular

Posts : 586
Points : 3774
Join date : 2011-06-23
Age : 46
Location : Orlando

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Dave-O on Mon Sep 26, 2011 3:36 pm

4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!
Dave-O
Dave-O
Moderator
Moderator

Posts : 1736
Points : 5187
Join date : 2011-06-14
Age : 37
Location : Chicago

http://www.fleetfeetchicago.com/

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  mul21 on Mon Sep 26, 2011 3:39 pm

@Dave-O wrote:4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!

I ran a mile that fast once. I thought I was going to die afterward.

Just absolutely insane.
mul21
mul21
Explaining To Spouse
Explaining To Spouse

Posts : 1481
Points : 5332
Join date : 2011-06-15
Age : 43
Location : St. Louis

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Jerry on Mon Sep 26, 2011 3:52 pm

@mul21 wrote:
@Dave-O wrote:4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!

I ran a mile that fast once. I thought I was going to die afterward.

Just absolutely insane.

Under 4:43 for 1500m a couple of times. lol!
Jerry
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2712
Points : 1004925
Join date : 2011-06-15
Location : Where I'm Loved

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Jim Lentz on Mon Sep 26, 2011 4:01 pm

@Jerry wrote:
@mul21 wrote:
@Dave-O wrote:4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!

I ran a mile that fast once. I thought I was going to die afterward.

Just absolutely insane.

Under 4:43 for 1500m a couple of times. lol!

I MIGHT be able to finish a 1200 in 4:43. Wow!
Jim Lentz
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 5084
Join date : 2011-06-15
Age : 58
Location : Downers Grove

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  healdgator on Mon Sep 26, 2011 4:24 pm

@Dave-O wrote:4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!

That's the part that hurts. I PR'd at 4:40 back in the day. These people are going to maintain that for 26 miles pretty soon.
healdgator
healdgator
Regular
Regular

Posts : 586
Points : 3774
Join date : 2011-06-23
Age : 46
Location : Orlando

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Jack_Scaff on Mon Sep 26, 2011 4:30 pm

@healdgator wrote:
@Dave-O wrote:4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!

That's the part that hurts. I PR'd at 4:40 back in the day. These people are going to maintain that for 26 miles pretty soon.

I can't run 100M at that pace. Sad
Jack_Scaff
Jack_Scaff
Poster
Poster

Posts : 314
Points : 3526
Join date : 2011-07-21
Age : 51
Location : Nor Cal

http://forecast.weather.gov/MapClick.php?CityName=Concord&st

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Alex Kubacki on Tue Sep 27, 2011 3:47 pm

Here are his Kilo splits.



KILOS TIME SPLITPACE5Ks10KsKILOS
10:02:5902:59.02:05:53
20:05:5502:56.02:04:50
30:08:4902:54.02:04:00
40:11:4202:53.02:03:25
50:14:3702:55.02:03:2114:37 5K
60:17:3602:59.02:03:46
70:20:3302:57.02:03:52
80:23:2602:53.02:03:36
90:26:2002:54.02:03:28
100:29:1702:57.02:03:3414:40
29:1710K
110:32:1102:54.02:03:27
120:35:0902:58.02:03:36
130:38:0802:59.02:03:46
140:41:0202:54.02:03:40
150:43:5202:50.02:03:2414:35 15K
160:46:4802:56.02:03:25
170:49:4402:56.02:03:26
180:52:3902:55.02:03:25
190:55:3502:56.02:03:26
200:58:3002:55.02:03:2514:3829:1320K
211:01:2302:53.02:03:20
221:04:2202:59.02:03:27
231:07:2203:00.02:03:35
241:10:2002:58.02:03:39
251:13:1802:58.02:03:4314:48 25K
261:16:1202:54.02:03:40
271:19:0602:54.02:03:37
281:22:0002:56.02:03:34
291:24:5002:50.02:03:26
301:27:3802:48.02:03:1514:2029:0830K
311:30:3102:53.02:03:12
321:33:2602:55.02:03:12
331:36:1802:52.02:03:08
341:39:1402:56.02:03:09
351:42:1603:02.02:03:1714:38 35K
361:45:1703:01.02:03:24
371:48:1502:58.02:03:27
381:51:1703:02.02:03:34
391:54:1502:58.02:03:37
401:57:1503:00.02:03:4114:5929:3740K
412:00:1002:55.02:03:40
422:03:0502:55.02:03:39
42.1952:03:3800:33.02:03:38
Alex Kubacki
Alex Kubacki
Explaining To Spouse
Explaining To Spouse

Posts : 1252
Points : 4696
Join date : 2011-06-23

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Jerry on Tue Sep 27, 2011 3:53 pm

@Alex Kubacki wrote:Here are his Kilo splits.



KILOS TIME SPLITPACE5Ks10KsKILOS
10:02:5902:59.02:05:53
20:05:5502:56.02:04:50
30:08:4902:54.02:04:00
40:11:4202:53.02:03:25
50:14:3702:55.02:03:2114:37 5K
60:17:3602:59.02:03:46
70:20:3302:57.02:03:52
80:23:2602:53.02:03:36
90:26:2002:54.02:03:28
100:29:1702:57.02:03:3414:40
29:1710K
110:32:1102:54.02:03:27
120:35:0902:58.02:03:36
130:38:0802:59.02:03:46
140:41:0202:54.02:03:40
150:43:5202:50.02:03:2414:35 15K
160:46:4802:56.02:03:25
170:49:4402:56.02:03:26
180:52:3902:55.02:03:25
190:55:3502:56.02:03:26
200:58:3002:55.02:03:2514:3829:1320K
211:01:2302:53.02:03:20
221:04:2202:59.02:03:27
231:07:2203:00.02:03:35
241:10:2002:58.02:03:39
251:13:1802:58.02:03:4314:48 25K
261:16:1202:54.02:03:40
271:19:0602:54.02:03:37
281:22:0002:56.02:03:34
291:24:5002:50.02:03:26
301:27:3802:48.02:03:1514:2029:0830K
311:30:3102:53.02:03:12
321:33:2602:55.02:03:12
331:36:1802:52.02:03:08
341:39:1402:56.02:03:09
351:42:1603:02.02:03:1714:38 35K
361:45:1703:01.02:03:24
371:48:1502:58.02:03:27
381:51:1703:02.02:03:34
391:54:1502:58.02:03:37
401:57:1503:00.02:03:4114:5929:3740K
412:00:1002:55.02:03:40
422:03:0502:55.02:03:39
42.1952:03:3800:33.02:03:38

Why is that pace different than split?
Jerry
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2712
Points : 1004925
Join date : 2011-06-15
Location : Where I'm Loved

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  mul21 on Tue Sep 27, 2011 3:59 pm

Because the pace is his projected finish time and the split is what he ran for that kilometer.
mul21
mul21
Explaining To Spouse
Explaining To Spouse

Posts : 1481
Points : 5332
Join date : 2011-06-15
Age : 43
Location : St. Louis

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Dave-O on Tue Sep 27, 2011 4:13 pm

5 K's at 3:00 or above? What a slacker!
Dave-O
Dave-O
Moderator
Moderator

Posts : 1736
Points : 5187
Join date : 2011-06-14
Age : 37
Location : Chicago

http://www.fleetfeetchicago.com/

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Chris M on Tue Sep 27, 2011 4:19 pm

That looks like a pretty tough workout.



It is...



4 x 10K at 29:18, no rest interval

Then hammer another 6 minutes at the same pace as "cool down"
Chris M
Chris M
Explaining To Spouse
Explaining To Spouse

Posts : 1061
Points : 4452
Join date : 2011-06-14
Age : 51
Location : Washington, DC

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Dave-O on Tue Sep 27, 2011 4:32 pm

@Chris M wrote:

4 x 10K at 29:18, no rest interval


According to a quick search, only approximately 30 American men have run 1 10k in under 30:00 in the last two years...let alone 2, or 3, or 4 in a row.
Dave-O
Dave-O
Moderator
Moderator

Posts : 1736
Points : 5187
Join date : 2011-06-14
Age : 37
Location : Chicago

http://www.fleetfeetchicago.com/

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Jerry on Tue Sep 27, 2011 9:48 pm

I haven't watched the replay. Anyone know if he was set to break the WR from the start or took that as 2nd goal after he secured the win?
Jerry
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2712
Points : 1004925
Join date : 2011-06-15
Location : Where I'm Loved

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Schuey on Tue Sep 27, 2011 10:04 pm

@Dave-O wrote:
@Chris M wrote:

4 x 10K at 29:18, no rest interval


According to a quick search, only approximately 30 American men have run 1 10k in under 30:00 in the last two years...let alone 2, or 3, or 4 in a row.

Just amazing, hell I can't even have a dream like that let alone imagine doing it.

So now the next questions is will we see a sub 2 hour marathon in the future???
Schuey
Schuey
Explaining To Spouse
Explaining To Spouse

Posts : 2172
Points : 6194
Join date : 2011-06-15
Age : 48
Location : So Many Roads To Ease My Soul

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Mark B on Tue Sep 27, 2011 10:32 pm

@Dave-O wrote:4:43 pace.

Let that sink in.

4:43 PACE FOR 26.2 MILES!!!!!

Heck, I don't even like to drive that fast...
Mark B
Mark B
Needs A Life
Needs A Life

Posts : 7675
Points : 17252
Join date : 2011-06-15
Age : 56
Location : Vancouver, Wash.

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Tim M on Wed Sep 28, 2011 12:01 am

Breaking the WR by 21 seconds sounds like a lot, but he was less than a second a mile faster than HG.
Tim M
Tim M
Poster
Poster

Posts : 414
Points : 3526
Join date : 2011-06-15
Age : 54
Location : 5280

http://runhappyrunmore.blogspot.com/

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Joel H on Wed Sep 28, 2011 11:48 am

INSANE!!!!!!
Joel H
Joel H
Regular
Regular

Posts : 539
Points : 3616
Join date : 2011-06-27
Age : 40
Location : The Hottest Part of the Sun!

Back to top Go down

New Marathon WR Empty Re: New Marathon WR

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum