Your Week in Training August 15 - 21
+15
Dave-O
T Miller
Glenn
Mike MacLellan
JohnP
Jerry
Kenny B.
Schuey
Julie
Mrs. Schuey
jon c
charles
mul21
Seth Harrison
KBFitz
19 posters
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Your Week in Training August 15 - 21
Day | miles | type | |
Mon | -- | ||
Tue | 11 | speed | 70°F 3 w/up, 6 x 500m 10% grade hill, 3 c/dn. |
Wed | 10 | easy | 88°F Travel to Little Compton, RI. |
Thu | 10 | tempo | 70°F |
Fri | 11 | easy | 68°F |
Sat | -- | ||
Sun | 07 | race | 73°F Common Fence Point 5 Miler in Portsmouth RI, 34:07 |
Week | 49 | ||
YTD | 1,402 |
KBFitz- Explaining To Spouse
- Posts : 1078
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Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training August 15 - 21
I registered for the Philadelphia Marathon this week, so this is week 5 of training for Philly on Nov. 20th
Tuesday: 6.5 miles a GA pace (8:31/mile), with one mile close to MP
Wednesday: 8.8 miles 3.5 easy/3.5 progression from MP down to between HMP and 10k pace/cool down
Thursday: 5 miles easy (9:00/mile)
Saturday: 14 hilly miles in total. 9 miles easy, 4 miles progressively faster with miles 12 and 13 at around MP, one mile cool down
Sunday: 5 miles recovery
Total: 39.3 miles
Tuesday: 6.5 miles a GA pace (8:31/mile), with one mile close to MP
Wednesday: 8.8 miles 3.5 easy/3.5 progression from MP down to between HMP and 10k pace/cool down
Thursday: 5 miles easy (9:00/mile)
Saturday: 14 hilly miles in total. 9 miles easy, 4 miles progressively faster with miles 12 and 13 at around MP, one mile cool down
Sunday: 5 miles recovery
Total: 39.3 miles
Seth Harrison- Regular
- Posts : 907
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Join date : 2011-06-15
Age : 62
Location : Irvington, NY
Re: Your Week in Training August 15 - 21
Week 9/16 for Chicago
Mon-6.3 w/3 @ tempo
Tues-6 and 4 easy
Wed-12 w/6 @ tempoish (7:30 down to 6:40)
Thur-6 recovery
Fri-14 @ 7:59
Sat-off
Sun-6 easy
Week-54 YTD-1595
Mon-6.3 w/3 @ tempo
Tues-6 and 4 easy
Wed-12 w/6 @ tempoish (7:30 down to 6:40)
Thur-6 recovery
Fri-14 @ 7:59
Sat-off
Sun-6 easy
Week-54 YTD-1595
mul21- Explaining To Spouse
- Posts : 1481
Points : 6921
Join date : 2011-06-15
Age : 47
Location : St. Louis
Re: Your Week in Training August 15 - 21
Week 12 of 26 for Memphis St. Jude
Major step back week. After four consecutive weeks of running without missing a day I decided to take some time off. Relax and enjoy the gains I have made over the last 11 weeks. Pushed my mileage up to 72 last week. Fairly healthy and running better and better.
Step back week saw me eat a lot of junk food. Pizza and a trip to Baskin Robbins for a triple scoop hot fudge sundae. Must to my pregnant wife's dislike. I texted her while she was at work to inform her I was pigging out!
M - OFF
T - Easy 5
W - OFF
T - Easy 5
F - Easy 6
S - Easy 6
S - 14 miler
T: 36.55
YTD: 1214.3
Major step back week. After four consecutive weeks of running without missing a day I decided to take some time off. Relax and enjoy the gains I have made over the last 11 weeks. Pushed my mileage up to 72 last week. Fairly healthy and running better and better.
Step back week saw me eat a lot of junk food. Pizza and a trip to Baskin Robbins for a triple scoop hot fudge sundae. Must to my pregnant wife's dislike. I texted her while she was at work to inform her I was pigging out!
M - OFF
T - Easy 5
W - OFF
T - Easy 5
F - Easy 6
S - Easy 6
S - 14 miler
T: 36.55
YTD: 1214.3
Re: Your Week in Training August 15 - 21
M: 0
Tu: 9 lunchtime, 4 evening
W: 8 lunchtime no evening run due to fall tweaking my left knee
Th: 6 lunchtime, 2 were a weak tempo, 100 heat index
F: 8 lunchtime
Sa: 4 AM in hilly terrain, 12 evening
Su: 9 late afternoon 95 heat index
60 total
YTD: 1446
Tu: 9 lunchtime, 4 evening
W: 8 lunchtime no evening run due to fall tweaking my left knee
Th: 6 lunchtime, 2 were a weak tempo, 100 heat index
F: 8 lunchtime
Sa: 4 AM in hilly terrain, 12 evening
Su: 9 late afternoon 95 heat index
60 total
YTD: 1446
jon c- Regular
- Posts : 507
Points : 5284
Join date : 2011-06-16
Age : 66
Location : Nebraska
Re: Your Week in Training August 15 - 21
Monday - Rest
Tuesday - 8 Miles
Wednesday - 15 Miles am, 4 Miles pm
Thursday - 6 Miles
Friday - 3 Miles
Saturday - 4 Miles
Sunday - Rest
Week: 40 Miles
Tuesday - 8 Miles
Wednesday - 15 Miles am, 4 Miles pm
Thursday - 6 Miles
Friday - 3 Miles
Saturday - 4 Miles
Sunday - Rest
Week: 40 Miles
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6096
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Your Week in Training August 15 - 21
M 7
T 0
W 6
R 7
F 6
S 6
Sun 17
week 49
year 1379
dealing with knee pain all week so no speed work or med-long runs.
4 weeks until Fox Cities Marathon
T 0
W 6
R 7
F 6
S 6
Sun 17
week 49
year 1379
dealing with knee pain all week so no speed work or med-long runs.
4 weeks until Fox Cities Marathon
Julie- Explaining To Spouse
- Posts : 2747
Points : 8913
Join date : 2011-06-17
Re: Your Week in Training August 15 - 21
Chicago Marathon To JKF 50 Mile Training:
M 8/15: OFF
T 8/16: am 9.00 miles @ 6:48 pace, pm 7.33 miles @ 8:11 pace
W 8/17: am 15.00 miles @ 9:32 pace w/Lisa, pm 8.16 miles @ 7:21 pace
T 8/18: am 8.50 miles @ 7:15 pace, pm 8.50 miles @ 7:28 pace
F 8/19: am 8.00 miles @ 7:45 pace, pm 10.05 miles @ 6:43 pace
S 8/20: am 21.00 miles @ 7:08 pace, pm 4.00 miles @ 9:52 w/Lisa
S 8/21 am 20.51 miles @ 7:25 pace
Total Mileage: 120.05
M 8/15: OFF
T 8/16: am 9.00 miles @ 6:48 pace, pm 7.33 miles @ 8:11 pace
W 8/17: am 15.00 miles @ 9:32 pace w/Lisa, pm 8.16 miles @ 7:21 pace
T 8/18: am 8.50 miles @ 7:15 pace, pm 8.50 miles @ 7:28 pace
F 8/19: am 8.00 miles @ 7:45 pace, pm 10.05 miles @ 6:43 pace
S 8/20: am 21.00 miles @ 7:08 pace, pm 4.00 miles @ 9:52 w/Lisa
S 8/21 am 20.51 miles @ 7:25 pace
Total Mileage: 120.05
Schuey- Explaining To Spouse
- Posts : 2172
Points : 7783
Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Your Week in Training August 15 - 21
Schuey wrote:Chicago Marathon To JKF 50 Mile Training:
M 8/15: OFF
T 8/16: am 9.00 miles @ 6:48 pace, pm 7.33 miles @ 8:11 pace
W 8/17: am 15.00 miles @ 9:32 pace w/Lisa, pm 8.16 miles @ 7:21 pace
T 8/18: am 8.50 miles @ 7:15 pace, pm 8.50 miles @ 7:28 pace
F 8/19: am 8.00 miles @ 7:45 pace, pm 10.05 miles @ 6:43 pace
S 8/20: am 21.00 miles @ 7:08 pace, pm 4.00 miles @ 9:52 w/Lisa
S 8/21 am 20.51 miles @ 7:25 pace
Total Mileage: 120.05
It's posts like that that hit me with the reality that I might just not be meant to run a 50 miler right now.
Julie- Explaining To Spouse
- Posts : 2747
Points : 8913
Join date : 2011-06-17
Re: Your Week in Training August 15 - 21
Julie wrote:Schuey wrote:Chicago Marathon To JKF 50 Mile Training:
M 8/15: OFF
T 8/16: am 9.00 miles @ 6:48 pace, pm 7.33 miles @ 8:11 pace
W 8/17: am 15.00 miles @ 9:32 pace w/Lisa, pm 8.16 miles @ 7:21 pace
T 8/18: am 8.50 miles @ 7:15 pace, pm 8.50 miles @ 7:28 pace
F 8/19: am 8.00 miles @ 7:45 pace, pm 10.05 miles @ 6:43 pace
S 8/20: am 21.00 miles @ 7:08 pace, pm 4.00 miles @ 9:52 w/Lisa
S 8/21 am 20.51 miles @ 7:25 pace
Total Mileage: 120.05
Wild. But you don't "need" to run 120 per week to train for 50.
It's posts like that that hit me with the reality that I might just not be meant to run a 50 miler right now.
Re: Your Week in Training August 15 - 21
Mon 8 6x800 @3:17
Tue 6 recovery
Wed 13 @LSD
Thu 10 (6am 4pm)
Fri 10 @GA
Sat 5 easy
Sun 20 (8:30) garminless
Wtd 72
Tue 6 recovery
Wed 13 @LSD
Thu 10 (6am 4pm)
Fri 10 @GA
Sat 5 easy
Sun 20 (8:30) garminless
Wtd 72
Re: Your Week in Training August 15 - 21
Mon: 12
Tue: 12
Wed:8
Thu: 12
Fri: 11
Sat: 8
Sun: 16
Weekly: 79
This is my weekly HIGH aided a little by the laziness last week.
Tue: 12
Wed:8
Thu: 12
Fri: 11
Sat: 8
Sun: 16
Weekly: 79
This is my weekly HIGH aided a little by the laziness last week.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training August 15 - 21
Chicago marathon training
Mon - 5.62 miles easy
Tue - 10 miles easy
Wed - 11 miles with 8 x 1K intervals with 90 seconds recovery
Thu - 12 miles easy
Fri - 5.3 miles with hill sprints
Sat - 19.5 miles with 4 sets of (1.9 at MP, .6 miles recovery at MP+40)
Sun - rest
Week - 63 miles
Mon - 5.62 miles easy
Tue - 10 miles easy
Wed - 11 miles with 8 x 1K intervals with 90 seconds recovery
Thu - 12 miles easy
Fri - 5.3 miles with hill sprints
Sat - 19.5 miles with 4 sets of (1.9 at MP, .6 miles recovery at MP+40)
Sun - rest
Week - 63 miles
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6555
Join date : 2011-06-15
Re: Your Week in Training August 15 - 21
Dangit Schuey, you even beat my weekend!
M - 8.25 easy am, 4.94 GA pm
T - 5.37 recovery am, move into Auburn, 3.03 pathetic pm
W - 8.03 easy/GA am, 6.68 easy/recovery pm
Th - 6.01 recovery am, 4.01 recovery pm
F - 3.01 recovery am, 3.03 easy pm
S - 18.11 trail race - see report!
S - 23.01 easy
Week - 93.48
For NF50 - 559.66
YTD - 1944.22
M - 8.25 easy am, 4.94 GA pm
T - 5.37 recovery am, move into Auburn, 3.03 pathetic pm
W - 8.03 easy/GA am, 6.68 easy/recovery pm
Th - 6.01 recovery am, 4.01 recovery pm
F - 3.01 recovery am, 3.03 easy pm
S - 18.11 trail race - see report!
S - 23.01 easy
Week - 93.48
For NF50 - 559.66
YTD - 1944.22
Re: Your Week in Training August 15 - 21
St. George Week 12 - a step-back week.
Mon - Strength/Weights
Tue - Rest
Wed - 5.2 miles (easy)
Thu - 6xhills (5.2 total)
Fri - 6.3 miles (somewhere between easy and MP)
Sat - 6 miles at MP (6.8 total)
Sun - 12.8 mile LSD
Week - 36.3 miles
YTD - 1144
Mon - Strength/Weights
Tue - Rest
Wed - 5.2 miles (easy)
Thu - 6xhills (5.2 total)
Fri - 6.3 miles (somewhere between easy and MP)
Sat - 6 miles at MP (6.8 total)
Sun - 12.8 mile LSD
Week - 36.3 miles
YTD - 1144
Glenn- Poster
- Posts : 173
Points : 4902
Join date : 2011-06-15
Location : Utah
Re: Your Week in Training August 15 - 21
7 weeks to Chicago
Mon: 9 w/ 7 mile tempo + 10 mtb + 500yd swim + 4 mile recovery run
Tue: 5 mile run + 30 mile bike
Wed: 10 w/ 8 @ MP
Thu: 20 mtb + 5 mile run
Fri: 5 w/ 2 x 1 + 8 mtb + 4 mile run
Sat: 13.5 mile run pushing Rowan
Sun: 20 mile run
75.5
Mon: 9 w/ 7 mile tempo + 10 mtb + 500yd swim + 4 mile recovery run
Tue: 5 mile run + 30 mile bike
Wed: 10 w/ 8 @ MP
Thu: 20 mtb + 5 mile run
Fri: 5 w/ 2 x 1 + 8 mtb + 4 mile run
Sat: 13.5 mile run pushing Rowan
Sun: 20 mile run
75.5
T Miller- Regular
- Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training August 15 - 21
Week 10 of Chicago Training:
Mon: 6 + 12 with 6 @ 5:17 pace
Tues: 6 + 14 @ 6:33 pace
Wed: 6 + 9
Thurs: 4 + 14 with 10 @ 5:40 pace
Fri: 6 + 8
Sat: 5 + 10
Sun: 20 @ 6:35 pace
Week: 120
YTD: 2,821
Mon: 6 + 12 with 6 @ 5:17 pace
Tues: 6 + 14 @ 6:33 pace
Wed: 6 + 9
Thurs: 4 + 14 with 10 @ 5:40 pace
Fri: 6 + 8
Sat: 5 + 10
Sun: 20 @ 6:35 pace
Week: 120
YTD: 2,821
Re: Your Week in Training August 15 - 21
M-5.02mi recovery pace (8:48)
Tu-5 mi beer run@ about 8:00 pace with stops for stragglers w/pacer (beer after). Saw Lisa, hey girl!
W-8.01mi@ 7:52 pace
Th-off
F-8.41mi easy @8:16 pace
Sa-20mi@ 8:00 pace
Su-Strength w/ AIS (thought about a lakefront path ride, but thoughts of Airshow crowds kept it to about 3-4 mi in park.)
46mi week YTD 1084
Tu-5 mi beer run@ about 8:00 pace with stops for stragglers w/pacer (beer after). Saw Lisa, hey girl!
W-8.01mi@ 7:52 pace
Th-off
F-8.41mi easy @8:16 pace
Sa-20mi@ 8:00 pace
Su-Strength w/ AIS (thought about a lakefront path ride, but thoughts of Airshow crowds kept it to about 3-4 mi in park.)
46mi week YTD 1084
fostever- Explaining To Spouse
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Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training August 15 - 21
Moving from summer racing to fall training (and racing):
M - 12.5 Easy run in beautiful weather in NY 62F and 80% humidity; however, it is amazing what cool temps will do
T - 5.1 Recovery run
W - 3.2 miles with 1 min pickups @ 7 min pace, 26 miles cycling
Th - 10 miles once again in beautiful weather, hilly course but great run
F - 5 mile Progression run (9 min down to 7 :30) before driving to Cleveland and back
S - 5 mile Recovery run before driving to Cincinnati
S - Day off, drive home to Atlanta
Totals: 40.8 miles Running; 26 miles Cycling
M - 12.5 Easy run in beautiful weather in NY 62F and 80% humidity; however, it is amazing what cool temps will do
T - 5.1 Recovery run
W - 3.2 miles with 1 min pickups @ 7 min pace, 26 miles cycling
Th - 10 miles once again in beautiful weather, hilly course but great run
F - 5 mile Progression run (9 min down to 7 :30) before driving to Cleveland and back
S - 5 mile Recovery run before driving to Cincinnati
S - Day off, drive home to Atlanta
Totals: 40.8 miles Running; 26 miles Cycling
Re: Your Week in Training August 15 - 21
Man, I need to run more. This San Diego to Twin Cities round-trip weekly commute is not helping my running at the moment. Gotta start running doubles when I have time. Argh.
Mon: 6 easy + strides
Tue: 10 w/ 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 min fast fartlek w/ equal recoveries
Wed: 12 easy/moderate
Thur: 6 easy very late PM
Fri: 8 easy very early AM + strides
Sat: 13 w/ fast finish (last 200m @ 5:00 pace!, ha)
Sun: 2 hr trail run (~15 miles)
Week: Not enough again...surprise surprise.
Mon: 6 easy + strides
Tue: 10 w/ 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 min fast fartlek w/ equal recoveries
Wed: 12 easy/moderate
Thur: 6 easy very late PM
Fri: 8 easy very early AM + strides
Sat: 13 w/ fast finish (last 200m @ 5:00 pace!, ha)
Sun: 2 hr trail run (~15 miles)
Week: Not enough again...surprise surprise.
Ben Z- Regular
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Join date : 2011-06-15
Location : Bay Area
Re: Your Week in Training August 15 - 21
Schuey wrote:Chicago Marathon To JKF 50 Mile Training:
M 8/15: OFF
T 8/16: am 9.00 miles @ 6:48 pace, pm 7.33 miles @ 8:11 pace
W 8/17: am 15.00 miles @ 9:32 pace w/Lisa, pm 8.16 miles @ 7:21 pace
T 8/18: am 8.50 miles @ 7:15 pace, pm 8.50 miles @ 7:28 pace
F 8/19: am 8.00 miles @ 7:45 pace, pm 10.05 miles @ 6:43 pace
S 8/20: am 21.00 miles @ 7:08 pace, pm 4.00 miles @ 9:52 w/Lisa
S 8/21 am 20.51 miles @ 7:25 pace
Total Mileage: 120.05
Man!.....120 miles with a day off? Wow......
Dave Bussard- Poster
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Join date : 2011-06-15
Location : Northern IN
Re: Your Week in Training August 15 - 21
Jerry wrote:Mon: 12
Tue: 12
Wed:8
Thu: 12
Fri: 11
Sat: 8
Sun: 16
Weekly: 79
This is my weekly HIGH aided a little by the laziness last week.
Hey Everyone, Look at Jerry. He must have entered into another 1v1 challenge for motivation. Or, perhaps he wants to.
T Miller- Regular
- Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training August 15 - 21
Dave Bussard wrote:
Man!.....120 miles with a day off? Wow......
I know, right? I was feeling all good about my 120, then Schuey comes in and does it it one less day. Showoff!
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