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Your Week in Training Feb 10 - 16

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Your Week in Training Feb 10 - 16 Empty Your Week in Training Feb 10 - 16

Post  KBFitz on Sun Feb 16, 2020 10:04 am

Day miles  type .
Mon     - 
Tue     -             weights & core workout
Wed     - 
Thu     -             weights & core workout
Fri     - 
Sat     7  easy  23°F
Sun     -       .
Week    7
YTD    52

KBFitz
KBFitz
Regular
Regular

Posts : 871
Points : 7773
Join date : 2011-06-15
Age : 61
Location : Off-center

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Your Week in Training Feb 10 - 16 Empty Re: Your Week in Training Feb 10 - 16

Post  fostever on Tue Feb 18, 2020 6:23 pm

m-4xhills 1xdown (5mi)-Austin street
t-rain
w-7 easy Austin street-trail
T-7 Austin trail easy
f-0
s-17 grp
S-0
36mi wk 179 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1443
Points : 6664
Join date : 2011-06-16
Age : 61
Location : Chicago

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