Your Week in Training Sep 9 - 15
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Your Week in Training Sep 9 - 15
Day miles type .
Mon -
Tue - Strained lower back: so no running this week.
Wed -
Thu -
Fri -
Sat -
Sun - .
Week -
YTD 351
Mon -
Tue - Strained lower back: so no running this week.
Wed -
Thu -
Fri -
Sat -
Sun - .
Week -
YTD 351
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 9 - 15
Mon - Day off
Tues - Swim 2600 yds; Ride 25 miles
Wed - Run 7 miles (hill repeats), Easy Spin (15 miles), Trainer
Thurs - Swim 1400 yds, Ride 22 miles (intervals)
Fri - Run easy 6 miles; Swim 3200 yds (lake swim)
Sat - Ride 98 miles, Brick run 3.3 miles
Sun - Run 17 miles
Tues - Swim 2600 yds; Ride 25 miles
Wed - Run 7 miles (hill repeats), Easy Spin (15 miles), Trainer
Thurs - Swim 1400 yds, Ride 22 miles (intervals)
Fri - Run easy 6 miles; Swim 3200 yds (lake swim)
Sat - Ride 98 miles, Brick run 3.3 miles
Sun - Run 17 miles
Re: Your Week in Training Sep 9 - 15
M-4 mi tempo
t-6 easy
w-10 bike RT YMCA
T-5X1200 TM @ 6:30 pace last @6:20 (6)
f-5 recovery pace
s-14 grp 14bike
S-0
35 mi wk 750 YTD
get well Kevin I feel your pain been there too many times
t-6 easy
w-10 bike RT YMCA
T-5X1200 TM @ 6:30 pace last @6:20 (6)
f-5 recovery pace
s-14 grp 14bike
S-0
35 mi wk 750 YTD
get well Kevin I feel your pain been there too many times
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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