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Your Week in Training Sep 9 - 15

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Your Week in Training Sep 9 - 15 Empty Your Week in Training Sep 9 - 15

Post  KBFitz on Sun Sep 15, 2019 8:16 am

Day miles  type .
Mon     - 
Tue     -         Strained lower back: so no running this week.
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     -       .
Week    -
YTD   351

KBFitz
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Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Michele "1L" Keane on Sun Sep 15, 2019 3:23 pm

Mon - Day off
Tues - Swim 2600 yds; Ride 25 miles
Wed - Run 7 miles (hill repeats), Easy Spin (15 miles), Trainer
Thurs - Swim 1400 yds, Ride 22 miles (intervals)
Fri - Run easy 6 miles; Swim 3200 yds (lake swim)
Sat - Ride 98 miles, Brick run 3.3 miles
Sun - Run 17 miles
Michele
Michele "1L" Keane
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Age : 57
Location : Cleveland (Bay Village), OH/Atlanta, GA

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Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  fostever on Sun Sep 15, 2019 7:09 pm

M-4 mi tempo
t-6 easy
w-10 bike RT YMCA
T-5X1200 TM @ 6:30 pace last @6:20 (6)
f-5 recovery pace
s-14 grp 14bike
S-0
35 mi wk 750 YTD
get well Kevin I feel your pain been there too many times😢
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Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

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