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Your Week in Training Sep 2 - 8

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Your Week in Training Sep 2 - 8 Empty Your Week in Training Sep 2 - 8

Post  KBFitz on Sun Sep 08, 2019 12:44 pm

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     6  race  66°F George Washington Patriot Run 10K 59:50
Week    6
YTD   351

KBFitz
KBFitz
Regular
Regular

Posts : 839
Points : 7345
Join date : 2011-06-15
Age : 61
Location : Off-center

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Your Week in Training Sep 2 - 8 Empty Re: Your Week in Training Sep 2 - 8

Post  fostever on Mon Sep 09, 2019 4:50 pm

m-6 tempo
t-6 easy
w-0
T-(5mi) (1600,200,800,400,200)-5-10K pace
f-6 recovery pace
s-12
S-0
35 mi wk-715 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1419
Points : 6375
Join date : 2011-06-16
Age : 60
Location : Chicago

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