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Your Week in Training Aug 12 - 18

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Your Week in Training Aug 12 - 18 Empty Your Week in Training Aug 12 - 18

Post  KBFitz on Sun Aug 18, 2019 8:06 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  76°F
Thu     - 
Fri     - 
Sat     7  easy  74°F
Sun     -       .
Week   12
YTD   325

KBFitz
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Your Week in Training Aug 12 - 18 Empty Re: Your Week in Training Aug 12 - 18

Post  fostever on Wed Aug 21, 2019 11:42 am

m-5 tempo
t-6
w-0
T-6 -(200-300-400-600-800-600-400-300-200@5k pace)
f-5
s-9
S-0
31 mi wk 613 YTD
fostever
fostever
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Explaining To Spouse

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