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Your Week in Training Jul 22 - 28

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Your Week in Training Jul 22 - 28 Empty Your Week in Training Jul 22 - 28

Post  KBFitz Sun Jul 28, 2019 9:12 am

Day miles  type .
Mon     -
Tue     -
Wed     5  easy  68°F
Thu     -
Fri     -
Sat     5  frtlk 76°F
Sun     -       .
Week   10
YTD   286

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
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Your Week in Training Jul 22 - 28 Empty Re: Your Week in Training Jul 22 - 28

Post  fostever Sun Jul 28, 2019 10:49 pm

m-3 tempo
t-5 easy
w-0
T- 7X300 5:45-6:00 pace (4 total)
f-4
s-8 grp
S-0
24 mi wk 528 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago

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