Your Week in Training Jul 22 - 28
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Your Week in Training Jul 22 - 28
Day miles type .
Mon -
Tue -
Wed 5 easy 68°F
Thu -
Fri -
Sat 5 frtlk 76°F
Sun - .
Week 10
YTD 286
Mon -
Tue -
Wed 5 easy 68°F
Thu -
Fri -
Sat 5 frtlk 76°F
Sun - .
Week 10
YTD 286
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 22 - 28
m-3 tempo
t-5 easy
w-0
T- 7X300 5:45-6:00 pace (4 total)
f-4
s-8 grp
S-0
24 mi wk 528 YTD
t-5 easy
w-0
T- 7X300 5:45-6:00 pace (4 total)
f-4
s-8 grp
S-0
24 mi wk 528 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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