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Your Week in Training May 13 - 19

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Your Week in Training May 13 - 19 Empty Your Week in Training May 13 - 19

Post  KBFitz on Sun May 19, 2019 8:37 am

Day miles  type .
Mon     - 
Tue     -  strength workout
Wed     - 
Thu     - 
Fri     - 
Sat     8  easy  70°F
Sun     -       .
Week    8
YTD   208

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Your Week in Training May 13 - 19 Empty Re: Your Week in Training May 13 - 19

Post  Michele "1L" Keane on Mon May 20, 2019 3:09 pm

Race Week

Mon - OWSwim 2200 yds, Work with Trainer
Tues - 40' Fartlek Run; Bike 24 miles
Wed - 1400 yd Swim w/Longer intervals.
Thurs - 40 min Ride/20 min Brick Run
Fri - 1500 yd Swim (5 x 100 hard); Shakeout Run 3 miles
Sat - 20 min Ride, 10 min Fartlek run
Sun - Im 70.3 Chattanooga 5:27:31  8th in AG
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Your Week in Training May 13 - 19 Empty Re: Your Week in Training May 13 - 19

Post  KBFitz on Sat May 25, 2019 10:59 pm

WELL DONE 1L! You're setting a high bar with your triathlon performances. Keep On It!
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