Your Week in Training Feb 11 - 17
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Your Week in Training Feb 11 - 17
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 52°F
Fri 5 easy 63°F
Sat 3.1 race 38°F PVTC By George 5K 27:10 (cold, brrrr)
Sun - .
Week 13
YTD 64
Mon -
Tue -
Wed -
Thu 5 easy 52°F
Fri 5 easy 63°F
Sat 3.1 race 38°F PVTC By George 5K 27:10 (cold, brrrr)
Sun - .
Week 13
YTD 64
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 11 - 17
m-0
t-6X800 TM (6mi)
w-4 easy
T-7mi pyramid tempo TM 6:30 peak pace
f-0
s-17 mi
S-15min. arch trainer 1hr strength /stretch
34 mi wk 189 YTD
t-6X800 TM (6mi)
w-4 easy
T-7mi pyramid tempo TM 6:30 peak pace
f-0
s-17 mi
S-15min. arch trainer 1hr strength /stretch
34 mi wk 189 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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