365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Feb 11 - 17

2 posters

Go down

Your Week in Training Feb 11 - 17 Empty Your Week in Training Feb 11 - 17

Post  KBFitz Sun Feb 17, 2019 12:53 pm

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  52°F
Fri     5  easy  63°F
Sat   3.1  race  38°F PVTC By George 5K 27:10 (cold, brrrr)
Sun     -       .
Week   13
YTD    64

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Feb 11 - 17 Empty Re: Your Week in Training Feb 11 - 17

Post  fostever Sun Feb 17, 2019 7:50 pm

m-0
t-6X800 TM (6mi)
w-4 easy
T-7mi pyramid tempo TM 6:30 peak pace
f-0
s-17 mi
S-15min. arch trainer 1hr strength /stretch
34 mi wk 189 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum