Your Week in Training Dec 31 - Jan 6
3 posters
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Your Week in Training Dec 31 - Jan 6
Day miles type .
Mon -
Tue - 1 January 2019 Happy New Year!
Wed -
Thu 5 easy 50°F
Fri -
Sat -
Sun 8 easy 54°F
Week 13
YTD 13 Total miles in 2018: 579
Mon -
Tue - 1 January 2019 Happy New Year!
Wed -
Thu 5 easy 50°F
Fri -
Sat -
Sun 8 easy 54°F
Week 13
YTD 13 Total miles in 2018: 579
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 31 - Jan 6
M - off
T - 9.1mi w/ ~6mi "race run" up Signal Mtn in Chattanooga
W - 13hr travel day
Th - weights + 8hr travel day
F - 2mi walk with Ocoee w/ some jogging
S - weights
S - 1.5mi walk with Ocoee w/ some trail running
Week - Maybe 10mi. Maybe. + weights
T - 9.1mi w/ ~6mi "race run" up Signal Mtn in Chattanooga
W - 13hr travel day
Th - weights + 8hr travel day
F - 2mi walk with Ocoee w/ some jogging
S - weights
S - 1.5mi walk with Ocoee w/ some trail running
Week - Maybe 10mi. Maybe. + weights
Re: Your Week in Training Dec 31 - Jan 6
m-0
t-6TM
w-0
T-6
f-0
s-11
S-3 TM 1 hr strength
26mi wk 26YTD 2018 total- 1116
t-6TM
w-0
T-6
f-0
s-11
S-3 TM 1 hr strength
26mi wk 26YTD 2018 total- 1116
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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