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Your Week in Training Dec 31 - Jan 6

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Your Week in Training Dec 31 - Jan 6 Empty Your Week in Training Dec 31 - Jan 6

Post  KBFitz Sun Jan 06, 2019 11:29 am

Day miles  type .
Mon     - 
Tue     -             1 January 2019  Happy New Year! alien
Wed     - 
Thu     5  easy  50°F
Fri     - 
Sat     - 
Sun     8  easy  54°F
Week   13
YTD    13             Total miles in 2018: 579

KBFitz
KBFitz
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Posts : 1078
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Join date : 2011-06-15
Age : 65
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Your Week in Training Dec 31 - Jan 6 Empty Re: Your Week in Training Dec 31 - Jan 6

Post  Mike MacLellan Sun Jan 06, 2019 2:19 pm

M - off
T - 9.1mi w/ ~6mi "race run" up Signal Mtn in Chattanooga
W - 13hr travel day  Shocked
Th - weights + 8hr travel day  Shocked
F - 2mi walk with Ocoee w/ some jogging
S - weights
S - 1.5mi walk with Ocoee w/ some trail running

Week - Maybe 10mi.  Maybe.  + weights
Mike MacLellan
Mike MacLellan
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Join date : 2011-06-14
Age : 37
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Your Week in Training Dec 31 - Jan 6 Empty Re: Your Week in Training Dec 31 - Jan 6

Post  fostever Tue Jan 08, 2019 9:11 am

m-0
t-6TM
w-0
T-6
f-0
s-11
S-3 TM 1 hr strength
26mi wk 26YTD   2018 total- 1116
fostever
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Your Week in Training Dec 31 - Jan 6 Empty Re: Your Week in Training Dec 31 - Jan 6

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