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Your Week in Training Dec 24 - 30

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Your Week in Training Dec 24 - 30 Empty Your Week in Training Dec 24 - 30

Post  KBFitz on Sun Dec 30, 2018 1:25 am

Day miles  type .
Mon     5  easy  46°F Bakersfield CA
Tue     - 
Wed     - 
Thu     5  easy  62°F Dana Pt. CA
Fri     - 
Sat    10  easy  59°F San Clemente CA
Sun     -       .
Week   20
YTD   579
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Your Week in Training Dec 24 - 30 Empty Re: Your Week in Training Dec 24 - 30

Post  Mike MacLellan on Sun Dec 30, 2018 1:46 pm

We just missed each other, Kevin.

M - weights
T - off
W - 16 w/ 2200' gain/loss
Th - 7.7 then redeye to ATL--->CHA
F - off
S - 10 w/ 2 sorta-fast finish
S - 5

Week - 38.7
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Your Week in Training Dec 24 - 30 Empty Re: Your Week in Training Dec 24 - 30

Post  fostever on Mon Dec 31, 2018 8:18 am

m-0
t-6
w-0
T- 4X800 TM 6:15ish 5-total
f-0
s-10 grp winter trainiing 
S-3 TM w/strength 1hr
24mi wk 1116 YTD   1st official Boston training wk
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Your Week in Training Dec 24 - 30 Empty Re: Your Week in Training Dec 24 - 30

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