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Your Week in Training Dec 17 - 23

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Your Week in Training Dec 17 - 23

Post  KBFitz on Sun Dec 23, 2018 10:17 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     3  race  52°F Jingle Jog 5K Palmdale, CA 25:21
Sun     -       .
Week    3
YTD   559
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Re: Your Week in Training Dec 17 - 23

Post  fostever on Mon Dec 24, 2018 3:02 pm

m-0
t-6
w-0
T-6
f-0
s-8
S-2 w/1hr strength
22 mi wk 1092 YTD
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Re: Your Week in Training Dec 17 - 23

Post  Mike MacLellan on Mon Dec 24, 2018 3:20 pm

M - 3.35 recovery
T - off
W - 6.4 easy
Th - drive south
F - 10.2 trail/hilly
S - 11.9 road/hilly
S - 10.75 road

Week - 42.6
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Re: Your Week in Training Dec 17 - 23

Post  nkrichards on Wed Dec 26, 2018 12:55 pm

Mon - BB Cardio Core, Swim 2300 yds
Tue - BB Upper Fix, Pilates, Run 6
Wed - BB Pilates Fix
Thur - BB Lower Fix, Pilates, Run 6
Fri - BB Dirty 30, Swim 1900 yds
Sat - BB Cardio Fix, Run 10
Sun - Yoga Fix, Run 3

Week 25  YTD 697
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Re: Your Week in Training Dec 17 - 23

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