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Your Week in Training Nov 12 - 18

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Your Week in Training Nov 12 - 18

Post  KBFitz on Sun Nov 18, 2018 9:04 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  43°F
Thu     - 
Fri     - 
Sat    11  race  43°F PVTC Cranberry Crawl 5K 25:30
Sun     -       .
Week   16
YTD   524

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Re: Your Week in Training Nov 12 - 18

Post  nkrichards on Mon Nov 19, 2018 1:30 pm

Managed to crawl out of the house this week after being home bound with a nasty bug last week.  All efforts pretty easy as I'm not over this bug yet but it felt good to be active again!

Mon-BB Chest/triceps, Swim 1900 yds
Tue- BB Back/biceps, Pilates, Run 3.4 very easy
Wed-Swim 1700 yds
Thur-BB shoulders, Pilates, Run 3.5 easy
Fri- BB legs, Swim 2200 yds
Sat- Eagle Bakery Run 3.4 miles down Willow Creek Trail, Group cardio class
Sun- BB Back/Chest
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Re: Your Week in Training Nov 12 - 18

Post  fostever on Tue Nov 20, 2018 10:18 am

m-0
t-6
w-0
T-5
f-0
s-4 5K CARA free run 5K Turkey Trot- results say 20:02 watch said a bit more (21ish:|)
S-0
15mi wk 998 YTD
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Re: Your Week in Training Nov 12 - 18

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