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Your Week in Training Nov 5 - 11

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Your Week in Training Nov 5 - 11 Empty Your Week in Training Nov 5 - 11

Post  KBFitz on Sun Nov 11, 2018 9:19 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  62°F
Thu     - 
Fri     - 
Sat     5  easy  44°F
Sun     -       .
Week   10
YTD   508

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Your Week in Training Nov 5 - 11 Empty Re: Your Week in Training Nov 5 - 11

Post  Mike MacLellan on Mon Nov 12, 2018 12:16 pm

Race week felt great... until the race was cancelled and the weekend went to shit.

M - 5
T - 6.4 w/ 5 @ race effort
W - 6.4 
Th - off
F - 4 w/ 4x strides
S - RACE?  Nope, fire cancelled.  6.4
S - Race run?  Nope, side stitches/oblique strain?  12 trail/mountainy/a bit of hiking

Week - 40.2
Mike MacLellan
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Your Week in Training Nov 5 - 11 Empty Re: Your Week in Training Nov 5 - 11

Post  fostever on Thu Nov 15, 2018 11:27 pm

m-0
t-5
w-0
T-4 tempo
f-0
s-6
S-0
15mi wk 983 YTD
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