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Your Week in Training Oct 8 - 14

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Your Week in Training Oct 8 - 14 Empty Your Week in Training Oct 8 - 14

Post  KBFitz on Sun Oct 14, 2018 8:22 am

Day miles  type .
Mon     - 
Tue     5  easy  73°F
Wed     - 
Thu     - 
Fri     - 
Sat     7  easy  59°F Fall has arrived.
Sun     -       .
Week   12
YTD   436

KBFitz
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Your Week in Training Oct 8 - 14 Empty Re: Your Week in Training Oct 8 - 14

Post  Mike MacLellan on Tue Oct 16, 2018 6:26 pm

M - 0
T - 4.5
W - 3
Th - 4
F - 0
S - 2
S - 24 w/ ~7k' vert, Grand Canyon south rim to north rim; bailed on the full shebang (R2R2R) in favor of actually enjoy our vacation and having time for beers and dinner in Flagstaff
Mike MacLellan
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