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Your Week in Training Oct 1 - 7

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Your Week in Training Oct 1 - 7

Post  KBFitz on Sun Oct 07, 2018 11:49 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  82°F
Thu     - 
Fri     - 
Sat     - 
Sun    10  race  72°F Army Ten Miler 1:40:23
Week   15
YTD   424

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Re: Your Week in Training Oct 1 - 7

Post  Mike MacLellan on Sun Oct 07, 2018 2:36 pm

1 week til R2R2R

M - 12.2 trail w/ 2k' vert
T - 5 recovery
W - 6.3 early and easy
Th - 6.4 early and moderate
F - off
S - 8 progression
S - 12 trail flowy

Week - 49.9
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Re: Your Week in Training Oct 1 - 7

Post  fostever on Wed Oct 10, 2018 9:58 pm

m-0
t-4
w-0
T-3 (1 hard)
f-0
s-2 shake out
S- 7th BACM 3:32:47~ glad to not crash with the minimal training leading to this
35mi wk 928 YTD
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