Your Week in Training Jul 23 - 29

Continuing tri training:

Mon - Day Off
Tues - 7.0 miles (3 x 3min hard + 2 mi @ HMP); Swim 3000 yds
Wed - Recovery 4 miles; Swim 3000 yds
Thurs - Ride 30 miles with intervals
Fri - Ride 45 miles; 30 min (3.5 mi) Brick Run
Sat - Easy 25 mile recovery ride
Sun - 13.5 miles with last 4 @ 8:50 down to 8:30

WTD Totals:    27.6 miles Running
                     6000 yds Swimming
                     100 miles Cycling

Still searching for motivation and finding little...

M - 1hr35min bike
T - 7.5 + weights
W - 5.15
Th - 7.05 w/ hill intervals + weights
F - off, drive to SD for beer, pizza, a stroll around the old stomping grounds
S - 2.9
S - 1hr55min w/ hill intervals

Week - 22.6 run, 2x weights, 3hr30min bike

m-5
t-0
w-5 tempo
T-0
f-5
s-15 grp~low humidity non-struggle
S-0
30 mi wk 628 YTD

Mike MacLellan wrote:Still searching for motivation and finding little...

M - 1hr35min bike
T - 7.5 + weights
W - 5.15
Th - 7.05 w/ hill intervals + weights
F - off, drive to SD for beer, pizza, a stroll around the old stomping grounds
S - 2.9
S - 1hr55min w/ hill intervals

Week - 22.6 run, 2x weights, 3hr30min bike

I lived in SD for years and still go down there often.  Where are your old stomping grounds?

Mine were PB, MB and Ocean Beach.

My sister lives in Claremont Mesa so I run in Mission Bay & Fiesta Island often... (I used to waterski there...)