Your Week in Training Jul 9 - 15
3 posters
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Your Week in Training Jul 9 - 15
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 72°F
Fri -
Sat 7 easy 71°F
Sun - .
Week 12
YTD 299
Mon -
Tue -
Wed -
Thu 5 easy 72°F
Fri -
Sat 7 easy 71°F
Sun - .
Week 12
YTD 299
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 9 - 15
Mon - Swim 1550 yds
Tue - Pilates
Wed - Farming stuff
Thur - Farming stuff
Fri - Swim 1500 yds
Sat - 20 minutes strength, 3.5 miles on treadmill
Sun - Bike 14 miles
It's to HOT to train safely!
Tue - Pilates
Wed - Farming stuff
Thur - Farming stuff
Fri - Swim 1500 yds
Sat - 20 minutes strength, 3.5 miles on treadmill
Sun - Bike 14 miles
It's to HOT to train safely!
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Jul 9 - 15
m-5
t-0
w-6 tempo
T-0
f-5
s-10 grp~wet
S-0
26mi wk 567YTD
t-0
w-6 tempo
T-0
f-5
s-10 grp~wet
S-0
26mi wk 567YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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