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Your Week in Training Jul 9 - 15

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Your Week in Training Jul 9 - 15 Empty Your Week in Training Jul 9 - 15

Post  KBFitz Sun Jul 15, 2018 7:14 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  72°F
Fri     - 
Sat     7  easy  71°F
Sun     -       .
Week   12
YTD   299

KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
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Your Week in Training Jul 9 - 15 Empty Re: Your Week in Training Jul 9 - 15

Post  nkrichards Mon Jul 16, 2018 9:47 am

Mon - Swim 1550 yds
Tue - Pilates
Wed - Farming stuff
Thur - Farming stuff
Fri - Swim 1500 yds
Sat - 20 minutes strength, 3.5 miles on treadmill
Sun - Bike 14 miles

It's to HOT to train safely!
nkrichards
nkrichards
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Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

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Your Week in Training Jul 9 - 15 Empty Re: Your Week in Training Jul 9 - 15

Post  fostever Wed Jul 18, 2018 8:27 am

m-5
t-0
w-6 tempo
T-0
f-5
s-10 grp~wet
S-0
26mi wk 567YTD
fostever
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Posts : 1572
Points : 8773
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