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Your Week in Training Jul 9 - 15

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Your Week in Training Jul 9 - 15

Post  KBFitz on Sun Jul 15, 2018 7:14 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  72°F
Fri     - 
Sat     7  easy  71°F
Sun     -       .
Week   12
YTD   299

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Re: Your Week in Training Jul 9 - 15

Post  nkrichards on Mon Jul 16, 2018 9:47 am

Mon - Swim 1550 yds
Tue - Pilates
Wed - Farming stuff
Thur - Farming stuff
Fri - Swim 1500 yds
Sat - 20 minutes strength, 3.5 miles on treadmill
Sun - Bike 14 miles

It's to HOT to train safely!
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Re: Your Week in Training Jul 9 - 15

Post  fostever on Wed Jul 18, 2018 8:27 am

m-5
t-0
w-6 tempo
T-0
f-5
s-10 grp~wet
S-0
26mi wk 567YTD
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Re: Your Week in Training Jul 9 - 15

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