Your Week in Training Jul 2 - 8
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Your Week in Training Jul 2 - 8
Day miles type .
Mon 5 easy 80°F
Tue -
Wed -
Thu -
Fri 5 easy 80°F
Sat -
Sun 10 long 66°F
Week 20
YTD 287
Mon 5 easy 80°F
Tue -
Wed -
Thu -
Fri 5 easy 80°F
Sat -
Sun 10 long 66°F
Week 20
YTD 287
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 2 - 8
Still in a weird mid-move place - southern California but not really up to "train."
M - Flagstaff ---> OC drive
T - 1hr15min ride + strength
W - 9.3mi w/ 1500' gain
Th - 2hr45min ride
F - strength
S - off
S - 1hr35min ride + strength
M - Flagstaff ---> OC drive
T - 1hr15min ride + strength
W - 9.3mi w/ 1500' gain
Th - 2hr45min ride
F - strength
S - off
S - 1hr35min ride + strength
Re: Your Week in Training Jul 2 - 8
m-0
t-5
w-0
T-6
f-0
s-12 grp
S-0
23 mi wk 541 YTD
t-5
w-0
T-6
f-0
s-12 grp
S-0
23 mi wk 541 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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