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Your Week in Training Jul 2 - 8

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Your Week in Training Jul 2 - 8 Empty Your Week in Training Jul 2 - 8

Post  KBFitz on Sun Jul 08, 2018 8:25 am

Day miles  type .
Mon     5  easy  80°F
Tue     - 
Wed     - 
Thu     - 
Fri     5  easy  80°F
Sat     - 
Sun    10  long  66°F
Week   20
YTD   287

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Your Week in Training Jul 2 - 8 Empty Re: Your Week in Training Jul 2 - 8

Post  Mike MacLellan on Sun Jul 08, 2018 10:59 pm

Still in a weird mid-move place - southern California but not really up to "train."

M - Flagstaff ---> OC drive
T - 1hr15min ride + strength
W - 9.3mi w/ 1500' gain
Th - 2hr45min ride
F - strength
S - off
S - 1hr35min ride + strength
Mike MacLellan
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Your Week in Training Jul 2 - 8 Empty Re: Your Week in Training Jul 2 - 8

Post  fostever on Mon Jul 09, 2018 8:35 am

m-0
t-5
w-0
T-6
f-0
s-12 grp
S-0
23 mi wk 541 YTD
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