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Your Week in Training Jun 25 - Jul 1

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Your Week in Training Jun 25 - Jul 1 Empty Your Week in Training Jun 25 - Jul 1

Post  KBFitz on Sun Jul 01, 2018 8:04 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  71°F
Thu     - 
Fri     -        Core and strength workout
Sat     5  easy  74°F
Sun     -       .
Week   10
YTD   267

KBFitz
KBFitz
Regular
Regular

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Age : 60
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Your Week in Training Jun 25 - Jul 1 Empty Re: Your Week in Training Jun 25 - Jul 1

Post  fostever on Tue Jul 03, 2018 1:41 pm

m-0
t-6
w-0
T-6
f-0
s-10 grp- oppressive heat at 6am 80F, only got worse. stopped at 10 walked 1 due to heat exhaustion, Lake Michigan relief
S-0
22 mi wk 518 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

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Join date : 2011-06-16
Age : 60
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